Soy-Free Homemade Yogurt Bars
Indulge in the creamy, wholesome goodness of Soy-Free Homemade Yogurt Bars, a quick and easy no-bake treat that's perfect for healthy snacking. Made with luscious coconut yogurt and naturally sweetened with honey or maple syrup, these bars are layered with the satisfying crunch of rolled oats, coconut flakes, and ground walnuts. Bright bursts of fresh strawberries and nutrient-rich chia seeds take this recipe to the next level, combining irresistible flavors with nourishing ingredients. In just 10 minutes of prep time, you'll have a freezer-friendly snack or breakfast option that's completely dairy-free, soy-free, and gluten-free adaptable. Perfect for meal-prep or a grab-and-go bite, these yogurt bars are designed to please the whole family while keeping nutrition in focus.
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Recipe Information
Ingredients
- 2 cups coconut yogurt
- 1 cup rolled oats
- 3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, diced
- 2 tablespoons chia seeds
- 1 cup coconut flakes
- 0.5 cup ground walnuts
Instructions
Line an 8x8 inch pan with parchment paper, leaving extra on the sides for easy removal.
In a medium bowl, combine coconut yogurt, honey or maple syrup, and vanilla extract until well blended.
In another bowl, mix the rolled oats, chia seeds, ground walnuts, and coconut flakes thoroughly.
Pour half of the yogurt mixture into the prepared pan, spreading it evenly with a spatula.
Sprinkle half of the oat mixture evenly over the yogurt layer.
Add the diced strawberries evenly on top of the oat mixture.
Pour the remaining yogurt mixture over the strawberries and spread it evenly.
Sprinkle the remaining oat mixture on top, gently pressing it slightly into the yogurt.
Cover the pan with plastic wrap and place it in the freezer for at least 4 hours or until completely set.
Once the yogurt bars are set, lift them out of the pan using the parchment paper overhang.
Cut into 8 even bars and let sit at room temperature for a few minutes before serving.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 11.3 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 202 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
