Soy-Free Chicken Kabab
Elevate your grilling game with these tantalizing Soy-Free Chicken Kababs, perfect for a wholesome, protein-packed meal without compromising on flavor. Marinated in a rich blend of Greek yogurt, lemon juice, olive oil, and aromatic spices like cumin, paprika, and coriander, these kababs promise tender, juicy bites infused with vibrant Mediterranean-inspired flavors. Skewered alongside chunks of red onion and bell pepper, they offer a delightful mix of smoky char and crisp, caramelized vegetables. Whether grilled to perfection or roasted in the oven, these kababs are quick to prepare, gluten-free, and entirely soy-free, making them a crowd-pleaser for any taste or dietary preference. Serve them with a fresh cilantro garnish and pair with rice, salad, or flatbread for a culinary experience that’s as versatile as it is irresistible!
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken breast
- 150 grams Greek yogurt
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Ground coriander
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
- 1 Red onion, cut into chunks
- 1 Bell pepper, cut into chunks
- 8 Wooden skewers
Instructions
Cut the chicken breast into 1.5-inch pieces and set aside in a mixing bowl.
In a separate bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, ground cumin, paprika, ground coriander, cayenne pepper, salt, and black pepper. Mix well to form a marinade.
Pour the marinade over the chicken pieces, ensuring they are all well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or overnight for best flavor.
Soak the wooden skewers in water for 30 minutes to prevent them from burning during grilling.
Remove the chicken from the refrigerator and let it come to room temperature while preparing the rest of the ingredients.
Preheat your grill to medium-high heat or preheat your oven to 400°F (200°C).
Thread the chicken pieces onto the skewers, alternating with chunks of red onion and bell pepper.
Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is thoroughly cooked and has a slight char on the outside.
If using an oven, place the skewers on a baking sheet and roast for 12-15 minutes, turning halfway through the cooking time, until the chicken is cooked and vegetables are tender.
Garnish the kababs with freshly chopped cilantro and serve immediately with your favorite side dishes.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 4.1 g | ||
| Protein | 44.1 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
