Soy-Free Tortitas de Carne Toledo
Discover the mouthwatering flavors of Soy-Free Tortitas de Carne Toledo, a wholesome twist on traditional Mexican-style beef patties. Perfect for anyone avoiding soy, this recipe combines 80% lean ground beef with aromatic garlic, onion, fresh parsley, and a blend of warm spices like paprika and cumin. Breadcrumbs and a touch of water ensure tender yet well-formed patties, while olive oil gives them a golden, crispy exterior. Ready in just 35 minutes, these savory creations are ideal for a quick weekday dinner or a crowd-pleasing lunch. Serve them hot with roasted vegetables, a refreshing salad, or fluffy rice to round out a balanced and flavorful meal.
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Recipe Information
Ingredients
- 500 grams ground beef (80% lean)
- 1 large egg
- 100 grams breadcrumbs
- 2 cloves garlic cloves, minced
- 1 medium onion, finely chopped
- 2 tablespoons parsley, chopped
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 3 tablespoons olive oil
- 2 tablespoons water
Instructions
In a large mixing bowl, combine the ground beef, egg, breadcrumbs, minced garlic, chopped onion, and parsley.
Add the paprika, ground cumin, salt, and black pepper to the mixture. Mix thoroughly with your hands until all ingredients are well incorporated.
Add 2 tablespoons of water to help bind the mixture and keep the patties moist. Mix again to ensure even distribution.
Divide the mixture into 8 equal portions and shape each one into a flat round patty, about 1.5 cm thick.
Heat the olive oil in a large skillet over medium heat.
Cook the patties in batches, if necessary, for 4-5 minutes on each side or until they are browned and fully cooked through.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the Tortitas de Carne Toledo warm with a side of roasted vegetables, a fresh salad, or your favorite rice dish.
Nutrition Facts
Calories |
2213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.9 g | 202% | |
| Saturated Fat | 49.6 g | 248% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 565 mg | 188% | |
| Sodium | 4426 mg | 192% | |
| Total Carbohydrate | 94.8 g | 34% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 12.3 g | ||
| Protein | 107.7 g | 215% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 242 mg | 19% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 1646 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
