Nutrition Facts for Southwestern tortilla wedges

Southwestern Tortilla Wedges

Image of Southwestern Tortilla Wedges
Nutriscore Rating: 69/100

Get ready to spice up your snack game with Southwestern Tortilla Wedges—an irresistible fusion of crispy baked tortillas, creamy melted cheddar cheese, and a bold, zesty filling of black beans, sweet corn, green onions, and fresh cilantro. Seasoned with smoky cumin and chili powder and brightened with a hint of fresh lime juice, these wedges are the perfect balance of flavor and crunch. Ready in just 25 minutes, they're a quick and easy appetizer or light meal, complete with optional sides of tangy sour cream and salsa for dipping. Perfect for game nights, casual get-togethers, or Southwestern-themed dinners, this recipe delivers crowd-pleasing bites with minimal fuss. Try these cheesy, savory treats today and enjoy a fiesta of flavor in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Large flour tortillas
  • 1.5 cups Shredded cheddar cheese
  • 1 cup Black beans (canned, drained and rinsed)
  • 1 cup Sweet corn (frozen, thawed or canned, drained)
  • 0.5 cup Chopped green onions
  • 0.25 cup Chopped fresh cilantro
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Fresh lime juice
  • 1 tablespoon Olive oil
  • 0.5 cup Sour cream (optional, for serving)
  • 0.5 cup Salsa (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2

In a large mixing bowl, combine the black beans, sweet corn, green onions, cilantro, ground cumin, chili powder, salt, and lime juice. Mix well to evenly distribute the spices.

3

Lay out the flour tortillas on a clean surface. Sprinkle a layer of shredded cheddar cheese (about 2 tablespoons) over half of each tortilla.

4

Spoon 2-3 tablespoons of the bean and corn mixture over the cheese layer, spreading it out evenly but leaving a small border around the edges.

5

Sprinkle an additional layer of cheese (about 2 more tablespoons) on top of the bean mixture, then fold each tortilla in half to create a half-moon shape. Press down gently to seal.

6

Brush the tops of the folded tortillas lightly with olive oil to help them crisp up in the oven.

7

Arrange the folded tortillas on the prepared baking sheet, leaving a little space between each one.

8

Bake in the preheated oven for 8-10 minutes, or until the tortillas are golden and crispy, and the cheese is melted and bubbling.

9

Remove the tortillas from the oven and let them cool for 2-3 minutes before slicing each half-moon into 2-3 wedges.

10

Serve the tortilla wedges warm with sour cream and salsa on the side for dipping, if desired.

Cooking Tip: Take your time with each step for the best results!
2151
cal
90.0g
protein
212.2g
carbs
108.9g
fat

Nutrition Facts

1 serving (1286.0g)
Calories
2151
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 55.1 g 276%
Polyunsaturated Fat 1.3 g
Cholesterol 242 mg 81%
Sodium 5347 mg 232%
Total Carbohydrate 212.2 g 77%
Dietary Fiber 33.4 g 119%
Total Sugars 29.4 g
Protein 90.0 g 180%
Vitamin D 0.0 mcg 0%
Calcium 1877 mg 144%
Iron 16.5 mg 92%
Potassium 2248 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
16.4%%
44.8%%
Fat: 980 cal (44.8%%)
Protein: 360 cal (16.4%%)
Carbs: 848 cal (38.8%%)