Vegetarian Corn Bean and Rice Wraps
Savor the wholesome goodness of Vegetarian Corn Bean and Rice Wraps, a quick and delicious meal packed with vibrant flavors and nutrient-rich ingredients. These satisfying wraps feature a filling of tender black beans, sweet corn, and perfectly seasoned rice, sautéed with aromatic red onion, garlic, ground cumin, and smoky paprika. Wrapped in warm flour tortillas and topped with crisp shredded lettuce, melty cheddar cheese, fresh cilantro, and optional dollops of sour cream and salsa, they deliver a delightful balance of textures and flavors. Ready in just 25 minutes, this family-friendly recipe is perfect for busy weeknights or meatless meal prep. Whether you're looking for a vegetarian lunch, dinner, or on-the-go snack, these wraps make a healthy, flavorful, and easy option you'll love!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Red onion, diced
- 2 Garlic cloves, minced
- 1.5 cups Cooked white or brown rice
- 1 cup Black beans, drained and rinsed
- 1 cup Sweet corn, canned or frozen (thawed)
- 1 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Flour tortillas (10-inch size)
- 2 tablespoons Fresh cilantro, chopped
- 0.5 cup Sour cream (optional)
- 0.5 cup Salsa (optional)
- 1 cup Shredded lettuce
- 1 cup Shredded cheddar or Monterey Jack cheese
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced red onion and sauté for 2-3 minutes until softened.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the cooked rice, black beans, and sweet corn to the skillet, stirring to combine.
Sprinkle the mixture with ground cumin, chili powder, paprika, salt, and black pepper. Stir well to evenly coat the ingredients with the seasonings.
Cook the filling for 3-4 minutes, stirring occasionally, until heated through. Remove from heat and set aside.
Warm the flour tortillas in a dry skillet or microwave to make them pliable.
Assemble the wraps: Start by spreading a spoonful of sour cream (if using) on the center of each tortilla. Add 1/4 of the rice and bean mixture, followed by shredded lettuce, cheese, chopped cilantro, and a spoonful of salsa if desired.
Fold the sides of the tortilla inwards, then roll it tightly into a wrap. Repeat with the remaining tortillas and filling.
Serve warm and enjoy your Vegetarian Corn Bean and Rice Wraps!
Nutrition Facts
Calories |
2328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 95% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 4426 mg | 192% | |
| Total Carbohydrate | 346.8 g | 126% | |
| Dietary Fiber | 38.2 g | 136% | |
| Total Sugars | 35.7 g | ||
| Protein | 64.0 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 615 mg | 47% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 2193 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
