Nutrition Facts for Burritos with chicken and rice

Burritos with Chicken and Rice

Image of Burritos with Chicken and Rice
Nutriscore Rating: 69/100

Get ready to savor the ultimate comfort food with these flavorful Chicken and Rice Burritos! Packed with tender, spice-rubbed chicken, zesty cilantro-lime rice, and hearty black beans, these burritos are a perfect blend of bold Tex-Mex flavors. Wrapped in warm flour tortillas and loaded with shredded cheese, creamy guacamole, tangy salsa, crisp lettuce, and a dollop of sour cream, they're as satisfying as they are customizable. Whether you toast them for a crispy outer layer or enjoy them soft and warm, these burritos are a quick and easy option for busy weeknights or meal prep. Ready in just 40 minutes, this recipe will become a go-to for anyone craving a delicious, homemade burrito experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 lb Chicken breast
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Chili powder
  • 1 tsp Ground cumin
  • 1 tsp Paprika
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 2 cups Cooked white or brown rice
  • 0.5 tsp Ground cumin (for rice)
  • 2 tbsp Chopped fresh cilantro
  • 2 tbsp Lime juice
  • 1 cup Black beans (drained and rinsed)
  • 4 Large flour tortillas
  • 1 cup Shredded Cheddar or Monterey Jack cheese
  • 0.5 cup Sour cream
  • 0.5 cup Guacamole
  • 0.5 cup Salsa
  • 1 cup Shredded lettuce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2

Season the chicken breast with garlic powder, chili powder, ground cumin, paprika, salt, and black pepper on both sides.

3

Cook the chicken for 5-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

4

In a mixing bowl, combine the cooked rice with 0.5 teaspoon of ground cumin, the chopped cilantro, and the lime juice. Stir until evenly mixed.

5

Heat the black beans in a small saucepan over low heat for 3-4 minutes, stirring occasionally, until warmed through.

6

Warm the flour tortillas in a dry skillet over medium heat or wrap them in aluminum foil and heat in a 350°F (175°C) oven for 5 minutes.

7

Assemble the burritos by layering each tortilla with a portion of the seasoned rice, sliced chicken, black beans, shredded cheese, sour cream, guacamole, salsa, and shredded lettuce.

8

Fold the sides of the tortilla inwards, and then roll it tightly from one end to the opposite side to form a burrito.

9

Optional: Lightly toast the assembled burrito in a dry skillet for 1-2 minutes per side for a crispy exterior.

10

Serve immediately and enjoy your homemade chicken and rice burritos!

Cooking Tip: Take your time with each step for the best results!
3311
cal
209.2g
protein
296.2g
carbs
150.9g
fat

Nutrition Facts

1 serving (1942.7g)
Calories
3311
% Daily Value*
Total Fat 150.9 g 193%
Saturated Fat 56.3 g 282%
Polyunsaturated Fat 5.0 g
Cholesterol 568 mg 189%
Sodium 6039 mg 263%
Total Carbohydrate 296.2 g 108%
Dietary Fiber 30.5 g 109%
Total Sugars 19.5 g
Protein 209.2 g 418%
Vitamin D 0.6 mcg 3%
Calcium 1494 mg 115%
Iron 22.2 mg 123%
Potassium 3522 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
24.8%%
40.2%%
Fat: 1358 cal (40.2%%)
Protein: 836 cal (24.8%%)
Carbs: 1184 cal (35.1%%)