Nutrition Facts for Southwestern salty sweet potatoes to cry for

Southwestern Salty Sweet Potatoes to Cry for

Image of Southwestern Salty Sweet Potatoes to Cry for
Nutriscore Rating: 77/100

Embark on a flavor-packed journey with "Southwestern Salty Sweet Potatoes to Cry For," a crowd-pleasing side dish that masterfully balances smoky, salty, and sweet notes. This recipe transforms humble sweet potatoes into a show-stopping favorite by roasting them to caramelized perfection with bold spices like smoked paprika, cumin, and a hint of cinnamon, then finishing them with a luscious honey-lime glaze. Topped with toasted pumpkin seeds for crunch and a sprinkle of fresh cilantro for a pop of brightness, these sweet potatoes deliver layers of Southwestern-inspired flavor in every bite. Quick to prepare in just 45 minutes and perfect for any gathering, this sensational dish pairs beautifully with grilled meats, tacos, or a crisp salad. Get ready to elevate your dinner table with this unforgettable fusion of spice and sweetness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1.5 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoons ground cinnamon
  • 1.5 teaspoons kosher salt
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 0.25 cup pumpkin seeds (pepitas)
  • 0.25 cup fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Peel the sweet potatoes and cut them into 1-inch cubes. Try to make the pieces uniform for even cooking.

3

In a large mixing bowl, combine the sweet potato cubes with olive oil, smoked paprika, ground cumin, chili powder, ground cinnamon, and 1 teaspoon of kosher salt. Toss until the sweet potatoes are evenly coated with the oil and spices.

4

Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the potatoes are tender and caramelized on the edges.

5

While the potatoes are roasting, prepare the finishing glaze. In a small bowl, whisk together honey and lime juice until well combined.

6

Toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes, stirring often, until they begin to pop and turn golden brown. Remove from heat and set aside.

7

When the sweet potatoes are finished roasting, transfer them to a serving dish. Drizzle the honey-lime glaze over the top and gently toss to coat.

8

Sprinkle the toasted pumpkin seeds and fresh cilantro leaves over the glazed sweet potatoes for a burst of crunch and freshness.

9

Serve immediately and enjoy your 'Southwestern Salty Sweet Potatoes to Cry For' as a memorable side dish!

Cooking Tip: Take your time with each step for the best results!
1150
cal
16.5g
protein
154.9g
carbs
56.4g
fat

Nutrition Facts

1 serving (681.5g)
Calories
1150
% Daily Value*
Total Fat 56.4 g 72%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1236 mg 54%
Total Carbohydrate 154.9 g 56%
Dietary Fiber 20.6 g 74%
Total Sugars 59.0 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 10.2 mg 57%
Potassium 476 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
5.5%%
42.5%%
Fat: 507 cal (42.5%%)
Protein: 66 cal (5.5%%)
Carbs: 619 cal (51.9%%)