Nutrition Facts for Southwestern salty sweet potatoes to cry for
Blog Research API Download App

Southwestern Salty Sweet Potatoes to Cry for

Image of Southwestern Salty Sweet Potatoes to Cry for
Nutriscore Rating: 72/100

Embark on a flavor-packed journey with "Southwestern Salty Sweet Potatoes to Cry For," a crowd-pleasing side dish that masterfully balances smoky, salty, and sweet notes. This recipe transforms humble sweet potatoes into a show-stopping favorite by roasting them to caramelized perfection with bold spices like smoked paprika, cumin, and a hint of cinnamon, then finishing them with a luscious honey-lime glaze. Topped with toasted pumpkin seeds for crunch and a sprinkle of fresh cilantro for a pop of brightness, these sweet potatoes deliver layers of Southwestern-inspired flavor in every bite. Quick to prepare in just 45 minutes and perfect for any gathering, this sensational dish pairs beautifully with grilled meats, tacos, or a crisp salad. Get ready to elevate your dinner table with this unforgettable fusion of spice and sweetness!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1.5 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoons ground cinnamon
  • 1.5 teaspoons kosher salt
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 0.25 cup pumpkin seeds (pepitas)
  • 0.25 cup fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Peel the sweet potatoes and cut them into 1-inch cubes. Try to make the pieces uniform for even cooking.

3

In a large mixing bowl, combine the sweet potato cubes with olive oil, smoked paprika, ground cumin, chili powder, ground cinnamon, and 1 teaspoon of kosher salt. Toss until the sweet potatoes are evenly coated with the oil and spices.

4

Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the potatoes are tender and caramelized on the edges.

5

While the potatoes are roasting, prepare the finishing glaze. In a small bowl, whisk together honey and lime juice until well combined.

6

Toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes, stirring often, until they begin to pop and turn golden brown. Remove from heat and set aside.

7

When the sweet potatoes are finished roasting, transfer them to a serving dish. Drizzle the honey-lime glaze over the top and gently toss to coat.

8

Sprinkle the toasted pumpkin seeds and fresh cilantro leaves over the glazed sweet potatoes for a burst of crunch and freshness.

9

Serve immediately and enjoy your 'Southwestern Salty Sweet Potatoes to Cry For' as a memorable side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
282
cal
4.1g
protein
38.5g
carbs
13.8g
fat

Nutrition Facts

1 serving (172.1g)
Calories
282
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 308 mg 13%
Total Carbohydrate 38.5 g 14%
Dietary Fiber 5.2 g 18%
Total Sugars 14.6 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 2.4 mg 13%
Potassium 116 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.4%%
5.5%%
42.0%%
Fat: 494 cal (42.0%%)
Protein: 65 cal (5.5%%)
Carbs: 616 cal (52.4%%)