Southwestern Layered Salad
Dive into the vibrant flavors of the Southwest with this colorful Southwestern Layered Salad! A feast for both the eyes and palate, this easy-to-assemble salad features crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, sweet corn, and hearty black beans, all artfully layered in a glass bowl to showcase its stunning presentation. Topped with shredded cheddar, crumbled tortilla chips, and fresh cilantro, every bite is packed with texture and bold flavor. The zesty dressing, made with sour cream, mayo, lime juice, and taco seasoning, ties it all together with a tangy, savory kick. Perfect as a show-stopping side dish or a light main course, this salad can be prepped in just 25 minutes and is ideal for potlucks, picnics, or a casual dinner at home. Whether served family-style or in individual jars for a portable twist, this no-cook recipe is guaranteed to impress with its vibrant Southwestern flair!
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Recipe Information
Ingredients
- 6 cups Romaine lettuce
- 2 cups Cherry tomatoes, halved
- 1 can (15 oz) Black beans, drained and rinsed
- 1 cup Sweet corn, drained (or fresh)
- 1 medium Red onion, finely diced
- 1 cup Cheddar cheese, shredded
- 2 medium Avocado, diced
- 1 cup Tortilla chips, crumbled
- 0.25 cup Cilantro, chopped
- 0.75 cup Sour cream
- 0.5 cup Mayonnaise
- 2 tablespoons Lime juice
- 1 tablespoon Taco seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
In a medium mixing bowl, whisk together sour cream, mayonnaise, lime juice, taco seasoning, salt, and pepper until smooth. Set the dressing aside.
In a large glass bowl (to highlight the layers), begin the salad assembly with an even layer of chopped romaine lettuce at the bottom.
Add a layer of cherry tomato halves on top of the lettuce, followed by the black beans, spreading them evenly across the bowl.
Next, layer the sweet corn, followed by the finely diced red onion, and then the shredded cheddar cheese.
Add the diced avocado as the next layer. To prevent browning, toss the avocado lightly with a little extra lime juice before adding to the salad.
Finish the layers with crumbled tortilla chips and a sprinkle of chopped cilantro for garnish.
Drizzle the prepared dressing evenly over the top, or serve it on the side for guests to add as desired.
Optional: For extra presentation, repeat the layers in smaller portions in individual serving glasses or jars for a fun and portable twist.
Serve immediately or cover and refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
3425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 234.5 g | 301% | |
| Saturated Fat | 66.0 g | 330% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 4314 mg | 188% | |
| Total Carbohydrate | 288.5 g | 105% | |
| Dietary Fiber | 65.9 g | 235% | |
| Total Sugars | 43.2 g | ||
| Protein | 87.7 g | 175% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1474 mg | 113% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 4803 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
