Southwest Turkey Burgers
Fire up your grill and get ready for a bold, flavor-packed twist on a classic favorite with these Southwest Turkey Burgers! Made with lean ground turkey and seasoned with a vibrant blend of garlic, cumin, smoked paprika, and minced chilies in adobo, these burgers deliver a smoky, spicy kick in every bite. Fresh cilantro, jalapeño, and red onion add a zesty burst of freshness, while slices of creamy avocado and juicy tomato perfectly balance the heat. These easy-to-prepare burgers are ready in just 25 minutes, making them an ideal choice for a quick weeknight dinner or a laid-back BBQ. Serve on toasted buns with crisp lettuce and pair with sweet potato fries or a southwestern salad for a meal that's as satisfying as it is wholesome. Perfect for those looking for a healthier burger option without sacrificing bold southwestern flavor!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 lb ground turkey
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tbsp chilies in adobo sauce (minced)
- 2 tbsp fresh cilantro (chopped)
- 1 small jalapeño (seeded and minced)
- 0.25 cup red onion (finely diced)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp olive oil
- 4 hamburger buns
- 4 lettuce leaves
- 4 pieces sliced tomato
- 1 sliced avocado
Instructions
In a large mixing bowl, combine the ground turkey, garlic powder, ground cumin, smoked paprika, minced chilies in adobo sauce, chopped cilantro, minced jalapeño, diced red onion, salt, and black pepper.
Mix the ingredients together with your hands or a spoon until well combined, being careful not to overwork the mixture, as this can lead to dense burgers.
Divide the mixture into 4 equal portions and shape each portion into a round patty about 3/4 inch thick.
Heat a grill or grill pan over medium-high heat and lightly grease it by brushing with olive oil.
Cook the turkey patties for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) as measured by a meat thermometer.
While the burgers are cooking, toast the hamburger buns on the grill for about 1-2 minutes until they’re golden and slightly crispy.
To assemble, place a lettuce leaf on the bottom half of each bun, followed by a cooked turkey patty, a slice of tomato, and a few slices of avocado. Cover with the top half of the bun.
Serve immediately with your favorite side dishes, such as sweet potato fries or a southwestern salad.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 546 mg | 24% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 5.0 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
