Tuna White Bean and Roasted Pepper Salad with Creamy Dijon Dres
Elevate your lunch or dinner routine with this vibrant and protein-packed Tuna White Bean and Roasted Pepper Salad with Creamy Dijon Dressing. Bursting with Mediterranean-inspired flavors, this no-cook recipe combines tender white beans, savory tuna, smoky roasted red peppers, and crisp red onion atop a bed of fresh arugula or mixed greens. The creamy Dijon dressing, made with Greek yogurt, zesty lemon juice, and a hint of honey, ties everything together with a tangy richness, creating a crave-worthy balance of flavors. Ready in just 15 minutes, this healthy and satisfying salad is perfect for busy weeknights or meal prep, and it's as nutritious as it is delicious. Garnish with fresh parsley for a finishing touch, and enjoy a dish that’s both easy to make and packed with wholesome ingredients.
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Recipe Information
Ingredients
- 2 cans Canned tuna (in olive oil, drained)
- 1 can White beans (cannellini or navy beans, drained and rinsed)
- 1 cup Roasted red peppers (sliced into thin strips)
- 0.5 medium Red onion (thinly sliced)
- 0.25 cup Fresh parsley (chopped)
- 2 cups Baby arugula or mixed greens
- 2 tablespoons Dijon mustard
- 3 tablespoons Greek yogurt (plain, unsweetened)
- 1 medium Lemon (juiced)
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
In a large mixing bowl, combine the drained tuna, white beans, roasted red peppers, red onion, chopped parsley, and baby arugula or mixed greens.
Prepare the dressing: In a small bowl, whisk together the dijon mustard, Greek yogurt, lemon juice, olive oil, honey, minced garlic, salt, and black pepper until smooth and creamy.
Pour the dressing over the tuna and bean mixture in the bowl. Gently toss everything together until all the ingredients are evenly coated with the dressing.
Taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your liking.
Serve immediately in bowls or plates. For extra flair, garnish with additional parsley or a small drizzle of olive oil.
Nutrition Facts
Calories |
1538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 3516 mg | 153% | |
| Total Carbohydrate | 101.1 g | 37% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 24.6 g | ||
| Protein | 115.1 g | 230% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 479 mg | 37% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 3360 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
