Nutrition Facts for Southwest chicken bundles

Southwest Chicken Bundles

Image of Southwest Chicken Bundles
Nutriscore Rating: 65/100

Get ready to wow your taste buds with these irresistible Southwest Chicken Bundles, a delightful fusion of vibrant flavors and creamy textures wrapped in golden, flaky crescent dough. These handheld delights are stuffed with a zesty mixture of tender shredded chicken, black beans, sweet corn, tangy cream cheese, and sharp cheddar, seasoned to perfection with chili powder, cumin, and garlic for that unmistakable southwest kick. Perfect as an appetizer, snack, or even a main dish, they’re quick to prepare—just 20 minutes of prep time—and bake to golden perfection in just 20 minutes more. Serve them with your favorite dips like salsa, guacamole, or sour cream for a crowd-pleasing dish that’s as easy to make as it is to love. Whether it’s game day or family dinner night, these Southwest Chicken Bundles are sure to steal the show!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 large (about 1 lb total) Chicken breasts
  • 1 cup, cooked or canned (rinsed and drained) Black beans
  • 1 cup, canned or frozen and thawed Corn kernels
  • 1 cup Shredded cheddar cheese
  • 4 oz, softened Cream cheese
  • 2 stalks, finely sliced Green onion
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 can (8 rolls) Refrigerated crescent roll dough
  • 1 large Egg
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Cook and shred the chicken breasts. If needed, boil or bake them until cooked through (internal temperature at least 165°F/74°C). Let cool slightly before shredding.

3

In a mixing bowl, combine the cooked and shredded chicken, black beans, corn, cheddar cheese, cream cheese, green onion, chili powder, cumin, garlic powder, salt, and black pepper. Mix thoroughly until evenly combined.

4

Unroll the crescent roll dough and separate it into 8 individual triangles.

5

Spoon a generous tablespoon of the chicken mixture onto the wide end of each crescent dough triangle.

6

Fold the dough over the filling, tucking in the edges and wrapping the triangle to form a bundle. Pinch any openings or holes to seal the filling completely.

7

In a small bowl, whisk together the egg and water to create an egg wash.

8

Brush the egg wash over the tops of each bundle to ensure a golden and glossy finish.

9

Place the bundles on the prepared baking sheet, spaced evenly apart.

10

Bake in the preheated oven for 18-20 minutes, or until the crescent dough is puffed and golden brown.

11

Remove from the oven and let cool for 5 minutes before serving.

12

Serve warm, possibly with sour cream, guacamole, or salsa for dipping.

Cooking Tip: Take your time with each step for the best results!
3560
cal
353.0g
protein
164.2g
carbs
160.0g
fat

Nutrition Facts

1 serving (1820.8g)
Calories
3560
% Daily Value*
Total Fat 160.0 g 205%
Saturated Fat 74.5 g 372%
Polyunsaturated Fat 3.6 g
Cholesterol 1201 mg 400%
Sodium 5459 mg 237%
Total Carbohydrate 164.2 g 60%
Dietary Fiber 15.6 g 56%
Total Sugars 41.1 g
Protein 353.0 g 706%
Vitamin D 1.3 mcg 7%
Calcium 1164 mg 90%
Iron 18.1 mg 101%
Potassium 810 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
40.2%%
41.0%%
Fat: 1440 cal (41.0%%)
Protein: 1412 cal (40.2%%)
Carbs: 656 cal (18.7%%)