Nutrition Facts for Savory chicken roll ups

Savory Chicken Roll Ups

Image of Savory Chicken Roll Ups
Nutriscore Rating: 48/100

These Savory Chicken Roll Ups are the perfect combination of comfort food and convenience, offering a golden, flaky crescent dough exterior wrapped around a creamy, cheesy chicken filling. Made with tender shredded chicken, tangy cream cheese, sharp cheddar, and a blend of garlic and onion powder for bold flavor, these roll-ups are irresistibly satisfying. Fresh parsley adds a pop of color and freshness, while an egg wash ensures a perfectly crisp and glossy finish. Ready in just 35 minutes, this crowd-pleasing appetizer or easy weeknight meal is ideal for family dinners, parties, or game-day snacking. Serve them fresh from the oven with a sprinkle of parsley for a dish that’s as visually appealing as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Cooked chicken breast
  • 1 package (8 oz) Cream cheese
  • 1 cup Shredded cheddar cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons, chopped Fresh parsley
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cans (8 oz each) Refrigerated crescent roll dough
  • 1 Egg
  • 1 tablespoon Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the cooked chicken breast (shredded), cream cheese, shredded cheddar cheese, garlic powder, onion powder, chopped parsley, salt, and black pepper. Mix until fully combined.

3

Open the cans of refrigerated crescent roll dough and separate the triangles.

4

Place a tablespoon of the chicken mixture on the wide end of each triangle, then roll it tightly toward the narrow tip to form a roll-up.

5

Place the roll-ups seam-side down on the prepared baking sheet, spacing them evenly.

6

In a small bowl, whisk together the egg and water to make an egg wash.

7

Brush the egg wash over each roll-up to ensure a golden, glossy finish.

8

Bake in the preheated oven for 12-15 minutes, or until the roll-ups are golden brown and fully cooked.

9

Remove from the oven and let cool for a few minutes before serving.

10

Serve warm, garnished with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3559
cal
192.4g
protein
199.9g
carbs
214.8g
fat

Nutrition Facts

1 serving (1234.0g)
Calories
3559
% Daily Value*
Total Fat 214.8 g 275%
Saturated Fat 107.7 g 538%
Polyunsaturated Fat 5.1 g
Cholesterol 833 mg 278%
Sodium 6543 mg 284%
Total Carbohydrate 199.9 g 73%
Dietary Fiber 1.2 g 4%
Total Sugars 57.2 g
Protein 192.4 g 385%
Vitamin D 1.2 mcg 6%
Calcium 1114 mg 86%
Iron 14.1 mg 78%
Potassium 489 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
22.0%%
55.2%%
Fat: 1933 cal (55.2%%)
Protein: 769 cal (22.0%%)
Carbs: 799 cal (22.8%%)