Nutrition Facts for Southern sweet tea

Southern Sweet Tea

Image of Southern Sweet Tea
Nutriscore Rating: 69/100

Quench your thirst with the timeless charm of Southern Sweet Tea, a beloved classic that perfectly balances bold black tea with the irresistible sweetness of sugar. This refreshing recipe features a secret touchβ€”a pinch of baking sodaβ€”to eliminate bitterness, ensuring a smooth, mellow flavor in every sip. With just a few simple ingredients like black tea bags, granulated sugar, and plenty of ice cubes, this chilled beverage is effortlessly easy to make yet richly satisfying. Serve it over ice with a garnish of fresh lemon slices and sprigs of mint for a stunning presentation. Ideal for warm afternoons, backyard gatherings, or whenever you crave a taste of Southern hospitality, this sweet tea is a crowd-pleasing drink that never goes out of style.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 count black tea bags
  • 1 cup granulated sugar
  • 8 cups water
  • 1 pinch baking soda
  • 4 cups ice cubes
  • 1 count lemon (optional, for garnish)
  • 4 sprigs fresh mint (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized saucepan, bring 2 cups of water to a gentle boil over medium-high heat.

2

Once the water begins to boil, remove it from the heat and carefully stir in the baking soda. This step helps minimize bitterness in the tea.

3

Add the black tea bags to the hot water, ensuring they are fully submerged. Allow the tea bags to steep for 10 minutes.

4

After steeping, remove the tea bags and discard them. Do not squeeze the bags to avoid releasing any bitterness.

5

While the tea is still warm, stir in the granulated sugar until it is completely dissolved.

6

Pour the sweetened tea concentrate into a large pitcher. Add the remaining 6 cups of cold water and stir well to combine.

7

Refrigerate the tea for at least 2 hours or until thoroughly chilled.

8

Before serving, fill individual glasses with ice cubes. Pour the sweet tea over the ice.

9

Garnish each glass with a slice of lemon and a sprig of fresh mint, if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
781
cal
0.6g
protein
206.0g
carbs
0.2g
fat

Nutrition Facts

1 serving (3157.3g)
Calories
781
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 144 mg 6%
Total Carbohydrate 206.0 g 75%
Dietary Fiber 1.9 g 7%
Total Sugars 201.7 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 0.4 mg 2%
Potassium 77 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.5%%
0.3%%
0.2%%
Fat: 1 cal (0.2%%)
Protein: 2 cal (0.3%%)
Carbs: 824 cal (99.5%%)