Nutrition Facts for Southern sweet potato pie

Southern Sweet Potato Pie

Image of Southern Sweet Potato Pie
Nutriscore Rating: 49/100

Indulge in the rich, comforting flavors of the South with this classic Southern Sweet Potato Pie recipe! This traditional dessert features a velvety filling made from creamy mashed sweet potatoes, perfectly balanced with warm hints of cinnamon, nutmeg, and vanilla extract. Nestled in a flaky, buttery 9-inch pie crust, this soul-warming treat delivers the perfect blend of sweetness and spice in every bite. With its luscious texture and a golden-brown finish, it makes an irresistible centerpiece for holidays, family gatherings, or any cozy occasion. Serve it chilled or at room temperature, topped with a dollop of whipped cream for an extra touch of indulgence. Ready in just under two hours, this sweet potato pie is a must-make Southern favorite that's as easy to prepare as it is delicious!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 9-inch crust Pastry pie crust (unbaked)
  • 2 cups (mashed) Sweet potatoes
  • 1 cup Granulated sugar
  • 0.5 cup Unsalted butter (melted)
  • 0.5 cup Evaporated milk
  • 2 Large eggs
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

Peel and cube the sweet potatoes. Boil them in a pot of water until tender, about 20-25 minutes. Drain and mash until smooth.

3

In a large mixing bowl, combine the mashed sweet potatoes, granulated sugar, and melted butter. Mix until well incorporated.

4

Add the evaporated milk, eggs, vanilla extract, ground cinnamon, ground nutmeg, and salt. Stir or whisk until the filling is smooth and thoroughly mixed.

5

Place the unbaked pie crust in a 9-inch pie pan and crimp the edges if desired.

6

Pour the sweet potato mixture into the pie crust, spreading it out evenly with a spatula.

7

Bake the pie in the preheated oven for 50-55 minutes, or until the filling is set and a knife inserted into the center comes out clean.

8

Remove the pie from the oven and let it cool completely on a wire rack. This allows the filling to firm up.

9

Serve the pie at room temperature or chilled, optionally topped with whipped cream.

Cooking Tip: Take your time with each step for the best results!
3377
cal
42.9g
protein
419.1g
carbs
177.7g
fat

Nutrition Facts

1 serving (1190.4g)
Calories
3377
% Daily Value*
Total Fat 177.7 g 228%
Saturated Fat 87.6 g 438%
Polyunsaturated Fat 0.0 g
Cholesterol 635 mg 212%
Sodium 2051 mg 89%
Total Carbohydrate 419.1 g 152%
Dietary Fiber 18.4 g 66%
Total Sugars 237.9 g
Protein 42.9 g 86%
Vitamin D 4.5 mcg 23%
Calcium 619 mg 48%
Iron 11.3 mg 63%
Potassium 724 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
5.0%%
46.4%%
Fat: 1599 cal (46.4%%)
Protein: 171 cal (5.0%%)
Carbs: 1676 cal (48.6%%)