Nutrition Facts for Southern sweet potatoe pie

Southern Sweet Potatoe Pie

Image of Southern Sweet Potatoe Pie
Nutriscore Rating: 62/100

Indulge in the classic southern comfort of a homemade Southern Sweet Potato Pie, a dessert that combines creamy, spiced sweet potato filling with a flaky, buttery crust. This timeless recipe features naturally sweet and velvety mashed sweet potatoes, blended with the warmth of ground cinnamon and nutmeg, the richness of evaporated milk, and a hint of pure vanilla. The filling is perfectly balanced with just the right amount of granulated and brown sugar to create a luscious, slightly caramelized sweetness. Baked to golden perfection in a 9-inch pastry shell, this pie is a quintessential treat for holiday gatherings or anytime you crave a taste of the South. Serve it as is, or elevate it with a dollop of whipped cream for a finishing touch that’s sure to impress. Whether for Thanksgiving or a cozy family dessert, this Southern Sweet Potato Pie is a must-try recipe that will have everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large (about 1.5 lbs) sweet potatoes
  • 0.5 cup (melted) unsalted butter
  • 1 cup granulated sugar
  • 0.25 cup (packed) brown sugar
  • 2 large eggs
  • 0.5 cup evaporated milk
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 teaspoon pure vanilla extract
  • 0.25 teaspoon salt
  • 1 each 9-inch unbaked pie crust
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Place the sweet potatoes in a large pot, cover them with water, and bring to a boil over medium-high heat. Cook for about 40 minutes or until the potatoes are fork-tender.

3

Drain the sweet potatoes and allow them to cool until they can be handled. Peel the skin off the potatoes, then mash them in a large mixing bowl until smooth.

4

Add melted butter to the mashed sweet potatoes and stir until well combined.

5

To the mixture, add granulated sugar, brown sugar, eggs, evaporated milk, cinnamon, nutmeg, vanilla extract, and salt. Whisk everything together until the mixture is smooth and lump-free.

6

Place the unbaked pie crust in a 9-inch pie pan and pour the sweet potato filling into the crust. Smooth the top with a spatula to ensure even baking.

7

Bake the pie in the preheated oven for 55 to 60 minutes, or until a knife inserted into the center comes out clean. The filling will be slightly puffed and set.

8

Remove the pie from the oven and let it cool on a wire rack to room temperature. The filling will settle as it cools.

9

Serve plain, or top with a dollop of whipped cream for an extra touch of indulgence.

⚑
Cooking Tip: Take your time with each step for the best results!
4283
cal
55.5g
protein
650.1g
carbs
176.7g
fat

Nutrition Facts

1 serving (2173.1g)
Calories
4283
% Daily Value*
Total Fat 176.7 g 227%
Saturated Fat 84.6 g 423%
Polyunsaturated Fat 0.0 g
Cholesterol 626 mg 209%
Sodium 2434 mg 106%
Total Carbohydrate 650.1 g 236%
Dietary Fiber 44.5 g 159%
Total Sugars 313.4 g
Protein 55.5 g 111%
Vitamin D 4.6 mcg 23%
Calcium 932 mg 72%
Iron 15.9 mg 88%
Potassium 706 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
5.0%%
36.0%%
Fat: 1590 cal (36.0%%)
Protein: 222 cal (5.0%%)
Carbs: 2600 cal (58.9%%)