Southern Slicker Tofu Bbq
Savor the smoky, sweet, and tangy flavors of the South with this irresistible Southern Slicker Tofu BBQ recipe. Perfect for vegans and barbecue enthusiasts alike, this dish transforms extra-firm tofu into crispy, golden bites coated in a luscious homemade BBQ sauce spiked with apple cider vinegar and maple syrup. A bold blend of smoked paprika, garlic powder, and onion powder infuses every bite with classic barbecue spices, while a quick cornstarch slurry gives the sauce the perfect glossy finish. Ready in just 40 minutes, this crowd-pleaser pairs beautifully with cornbread, coleslaw, or other Southern-inspired sides, making it ideal for weeknight dinners or backyard cookouts. Garnish with green onions for an added pop of freshness and enjoy the ultimate plant-based barbecue experience! Keywords: tofu BBQ, vegan barbecue, Southern-inspired recipe, vegan dinner ideas.
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Recipe Information
Ingredients
- 14 oz Extra-firm tofu
- 2 tbsp Vegetable oil
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 cup Barbecue sauce (store-bought or homemade)
- 1 tbsp Apple cider vinegar
- 1 tbsp Maple syrup
- 2 tsp Cornstarch
- 2 tbsp Water
- 2 stalks Green onions (optional for garnish)
Instructions
Press the tofu to remove excess moisture: Wrap the tofu block in a clean kitchen towel, place a heavy object (like a skillet) on top, and let it sit for 15 minutes.
Once pressed, cut the tofu into bite-sized cubes or rectangles.
In a small bowl, mix smoked paprika, garlic powder, onion powder, salt, and black pepper. Sprinkle the spice blend over the tofu pieces until evenly coated.
In a large skillet or grill pan, heat the vegetable oil over medium heat. Add the tofu cubes in a single layer and cook for 5-7 minutes on each side until golden brown and crispy. Remove the tofu from the skillet and set it aside.
In a small saucepan, combine the barbecue sauce, apple cider vinegar, and maple syrup. Heat over low heat, stirring occasionally, for about 5 minutes until smooth and warmed through.
In a separate small bowl, whisk together cornstarch and water to create a slurry. Gradually add the slurry to the saucepan, stirring constantly until the sauce thickens slightly, about 2 minutes.
Turn off the heat and toss the cooked tofu in the barbecue sauce until all pieces are well coated.
Serve the tofu warm, garnished with chopped green onions if desired. Pair with cornbread, coleslaw, or your favorite Southern sides for a complete meal.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 22% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 16.6 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
