Nutrition Facts for Southern reuben melts

Southern Reuben Melts

Image of Southern Reuben Melts
Nutriscore Rating: 58/100

Dive into Southern comfort with a modern twist in these irresistible Southern Reuben Melts, where classic deli flavors meet Southern flair. Sandwiched between buttery rye bread, this recipe features crispy fried green tomatoes coated in a perfectly seasoned cornmeal crust, tangy sauerkraut, and rich, creamy pimento cheese for the ultimate fusion of textures and tastes. Tender slices of corned beef and a drizzle of Thousand Island dressing add a savory depth, while a quick skillet grilling ensures every bite is melty and golden perfection. Perfect for lunch, dinner, or as a standout crowd-pleaser, these Southern-style Reuben sandwiches are a bold take on a comforting classic.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 slices Rye bread
  • 4 slices Fried green tomatoes
  • 1 cup Pimento cheese
  • 12 ounces Thinly sliced corned beef
  • 1 cup Sauerkraut
  • 0.25 cup Thousand Island dressing
  • 4 tablespoons Butter
  • 2 tablespoons Vegetable oil
  • 0.5 cup All-purpose flour
  • 0.5 cup Buttermilk
  • 0.5 cup Cornmeal
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the fried green tomatoes: Slice a large green tomato into 1/4-inch slices. Pat dry with a paper towel.

2

Set up a breading station: Place the flour in one shallow dish. Pour the buttermilk into a second shallow dish. Mix the cornmeal, salt, and black pepper in a third shallow dish.

3

Dredge each tomato slice in the flour, dip into the buttermilk, and coat thoroughly in the seasoned cornmeal mixture.

4

In a skillet, heat the vegetable oil over medium heat. Fry the breaded tomato slices for 2-3 minutes on each side, or until golden and crispy. Remove and drain on paper towels.

5

Spread softened butter on one side of each slice of rye bread.

6

On the unbuttered side of four slices, spread a layer of pimento cheese.

7

Top the pimento cheese with 3 ounces of corned beef, a fried green tomato slice, 1/4 cup of sauerkraut, and a drizzle of Thousand Island dressing.

8

Place the remaining slices of rye bread on top with the buttered side facing out.

9

Heat a skillet or griddle over medium heat. Cook each sandwich for 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.

10

Slice each sandwich in half and serve warm.

Cooking Tip: Take your time with each step for the best results!
5291
cal
189.7g
protein
447.8g
carbs
296.8g
fat

Nutrition Facts

1 serving (2114.6g)
Calories
5291
% Daily Value*
Total Fat 296.8 g 381%
Saturated Fat 106.6 g 533%
Polyunsaturated Fat 59.3 g
Cholesterol 624 mg 208%
Sodium 14893 mg 648%
Total Carbohydrate 447.8 g 163%
Dietary Fiber 38.6 g 138%
Total Sugars 44.0 g
Protein 189.7 g 379%
Vitamin D 2.7 mcg 13%
Calcium 1143 mg 88%
Iron 36.2 mg 201%
Potassium 3078 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
14.5%%
51.2%%
Fat: 2671 cal (51.2%%)
Protein: 758 cal (14.5%%)
Carbs: 1791 cal (34.3%%)