Nutrition Facts for Southern penne pasta with chicken

Southern Penne Pasta with Chicken

Image of Southern Penne Pasta with Chicken
Nutriscore Rating: 61/100

Indulge in the rich, smoky flavors of Southern Penne Pasta with Chicken—a comforting and hearty dish that brings together tender, spice-rubbed chicken, creamy Parmesan sauce, and perfectly cooked penne pasta. This recipe is elevated with a bold blend of smoked paprika, garlic powder, and cayenne pepper, giving the chicken a flavorful Southern kick. The luxurious sauce, made with heavy cream, chicken broth, and melted Parmesan, clings to every bite of pasta while fresh parsley and scallions add a vibrant, herby touch. Ready in just 35 minutes, this easy-to-make dish is perfect for weeknight dinners or when you're craving a soul-satisfying meal. Garnish with extra herbs for a restaurant-quality presentation, and savor a taste of the South in every forkful!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 oz penne pasta
  • 2 pieces chicken breasts
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp cayenne pepper
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 3 cloves garlic cloves, minced
  • 1.5 cups heavy cream
  • 0.5 cup chicken broth
  • 0.75 cup grated Parmesan cheese
  • 2 tbsp parsley, chopped
  • 2 stalks scallions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the penne pasta according to package instructions until al dente. Drain, toss with a drizzle of olive oil to prevent sticking, and set aside.

2

Pound the chicken breasts to an even thickness, about 1/2 inch, to ensure even cooking. In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, kosher salt, and black pepper. Rub the spice mixture generously over both sides of the chicken.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4–5 minutes per side, or until golden brown and cooked through (internal temperature of 165°F). Remove the chicken and let it rest for 5 minutes before slicing it into thin strips.

4

In the same skillet, lower the heat to medium and add the butter. Once melted, sauté the minced garlic until fragrant, about 1 minute.

5

Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a gentle simmer, then stir in the Parmesan cheese until fully melted and the sauce is smooth. Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

6

Add the cooked penne pasta to the skillet and toss to coat evenly in the sauce. Stir in the chopped parsley and sliced scallions for a fresh, bright flavor.

7

Place the sliced chicken on top of the pasta. Garnish with additional parsley and scallions, if desired. Serve hot and enjoy your Southern Penne Pasta with Chicken!

Cooking Tip: Take your time with each step for the best results!
3744
cal
177.9g
protein
261.9g
carbs
209.3g
fat

Nutrition Facts

1 serving (1342.1g)
Calories
3744
% Daily Value*
Total Fat 209.3 g 268%
Saturated Fat 105.9 g 530%
Polyunsaturated Fat 2.7 g
Cholesterol 768 mg 256%
Sodium 2281 mg 99%
Total Carbohydrate 261.9 g 95%
Dietary Fiber 15.6 g 56%
Total Sugars 1.6 g
Protein 177.9 g 356%
Vitamin D 0.0 mcg 0%
Calcium 786 mg 60%
Iron 17.1 mg 95%
Potassium 1115 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
19.5%%
51.7%%
Fat: 1883 cal (51.7%%)
Protein: 711 cal (19.5%%)
Carbs: 1047 cal (28.8%%)