Nutrition Facts for Green on green cilantro pesto pasta salad

Green on Green Cilantro Pesto Pasta Salad

Image of Green on Green Cilantro Pesto Pasta Salad
Nutriscore Rating: 73/100

Brighten up your next meal with this vibrant and refreshing Green on Green Cilantro Pesto Pasta Salad! Featuring tender penne or fusilli pasta tossed in a luscious homemade cilantro pesto made with fresh cilantro, baby spinach, parsley, garlic, Parmesan, and zesty lemon juice, this dish is a true celebration of fresh, green flavors. Blanched green peas, crisp snap peas, creamy avocado, and a scattering of scallions bring even more color and texture to this irresistible salad. Perfect for a light lunch, picnic, or side dish, this pasta salad can be served immediately or chilled for an extra-refreshing bite. A dash of red pepper flakes adds optional heat, making it easy to customize to your taste. Quick to prepare and brimming with nutrient-packed greens, this recipe is a must-try for pesto lovers and pasta enthusiasts alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 ounces Penne or fusilli pasta
  • 2 cups Fresh cilantro (packed)
  • 1 cup Baby spinach (packed)
  • 0.5 cups Fresh parsley (packed)
  • 2 units Garlic cloves
  • 0.5 cups Parmesan cheese (grated)
  • 0.25 cups Pine nuts or walnuts
  • 0.5 cups Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Green peas (blanched or frozen and thawed)
  • 1 cup Snap peas (sliced diagonally)
  • 1 unit Avocado (diced)
  • 2 units Scallions (sliced thinly)
  • 0.5 teaspoons Optional: Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the pasta according to package instructions in a pot of salted boiling water until al dente. Drain and rinse under cold water to cool it down. Set aside.

2

In a food processor, combine the fresh cilantro, baby spinach, parsley, garlic cloves, Parmesan cheese, pine nuts or walnuts, and fresh lemon juice.

3

Blend the mixture while gradually adding the olive oil until you achieve a creamy pesto consistency. Taste and adjust seasoning with salt and black pepper.

4

In a large mixing bowl, combine the cooked and cooled pasta, green peas, snap peas, diced avocado, and sliced scallions.

5

Pour the cilantro pesto over the pasta salad and gently toss until everything is evenly coated.

6

Taste and adjust seasoning if needed. Sprinkle with optional red pepper flakes for a touch of heat, if desired.

7

Serve immediately or chill in the refrigerator for 20–30 minutes before serving for an extra-refreshing flavor.

8

Store leftovers in an airtight container in the fridge for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
2742
cal
94.2g
protein
184.4g
carbs
192.9g
fat

Nutrition Facts

1 serving (1385.3g)
Calories
2742
% Daily Value*
Total Fat 192.9 g 247%
Saturated Fat 43.2 g 216%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 4299 mg 187%
Total Carbohydrate 184.4 g 67%
Dietary Fiber 38.1 g 136%
Total Sugars 25.3 g
Protein 94.2 g 188%
Vitamin D 0.0 mcg 0%
Calcium 1730 mg 133%
Iron 20.7 mg 115%
Potassium 3103 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
13.2%%
60.9%%
Fat: 1736 cal (60.9%%)
Protein: 376 cal (13.2%%)
Carbs: 737 cal (25.9%%)