Nutrition Facts for Southern pea salad
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Southern Pea Salad

Image of Southern Pea Salad
Nutriscore Rating: 71/100

Bright, crisp, and bursting with flavor, Southern Pea Salad is a classic side dish that captures the essence of comforting Southern cuisine. Featuring tender green peas coated in a creamy, tangy dressing made with mayonnaise, sour cream, and a touch of apple cider vinegar, this salad is elevated with the bold flavors of sharp cheddar cheese, smoky crumbled bacon, and the crunch of finely diced red onion. A hint of sweetness from granulated sugar ties it all together, while fresh parsley adds a delicate garnish. Quick to prepare in under 20 minutes, this chilled salad is perfect for potlucks, picnics, or as a refreshing complement to your favorite Southern meals. Packed with texture and flavor, Southern Pea Salad is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups fresh or frozen green peas
  • 6 slices cooked bacon, crumbled
  • 1 cup sharp cheddar cheese, diced
  • 0.5 cup red onion, finely diced
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

If using frozen peas, bring a medium pot of water to a boil, add the peas, and cook for 2-3 minutes until they are tender but still crisp. Drain immediately and rinse under cold water to stop the cooking process. If using fresh, just rinse them thoroughly.

2

In a large mixing bowl, combine the peas, crumbled bacon, diced cheddar cheese, and finely diced red onion.

3

In a separate small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper to create the dressing.

4

Pour the dressing over the pea mixture and gently toss until fully coated and combined.

5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give the salad a gentle stir and garnish with chopped fresh parsley, if desired.

7

Serve chilled and enjoy as a side dish to your favorite Southern-inspired meal!

Cooking Tip: Take your time with each step for the best results!
346
cal
12.4g
protein
14.0g
carbs
27.1g
fat

Nutrition Facts

1 serving (147.2g)
Calories
346
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 41 mg 14%
Sodium 608 mg 26%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 4.1 g 15%
Total Sugars 6.2 g
Protein 12.4 g 25%
Vitamin D 0.3 mcg 2%
Calcium 173 mg 13%
Iron 1.5 mg 8%
Potassium 280 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
14.1%%
69.8%%
Fat: 1461 cal (69.8%%)
Protein: 296 cal (14.1%%)
Carbs: 337 cal (16.1%%)