Nutrition Facts for Southern no egg corn pudding

Southern No Egg Corn Pudding

Image of Southern No Egg Corn Pudding
Nutriscore Rating: 60/100

Experience the comforting flavors of the South with this rich and creamy Southern No Egg Corn Pudding, a delightful twist on a classic side dish that’s perfect for any family gathering or holiday feast. Made without eggs, this recipe uses a harmonious blend of canned whole kernel corn, creamed corn, and a touch of melted butter for a luscious texture that bakes into golden perfection. A simple combination of all-purpose flour, cornstarch, and sugar ensures the pudding sets beautifully while maintaining just the right balance of sweetness and savory goodness. With minimal prep time and just a few pantry staples, this no-fail dish pairs perfectly with fried chicken, barbecue, or your favorite Southern comfort foods. Serve it warm, and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Canned whole kernel corn, drained
  • 1 cup Canned creamed corn
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Cornstarch
  • 2 tablespoons Granulated sugar
  • 4 tablespoons Unsalted butter, melted
  • 1 cup Whole milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a medium-sized baking dish.

2

In a large mixing bowl, combine the drained whole kernel corn and creamed corn. Stir well to evenly distribute.

3

In a separate small bowl, whisk together the all-purpose flour, cornstarch, granulated sugar, salt, and black pepper until fully blended.

4

Add the dry mixture to the corn mixture and stir until all ingredients are thoroughly combined.

5

Pour the melted butter and milk into the bowl. Mix well to create a smooth and creamy mixture.

6

Transfer the mixture to the prepared baking dish, spreading it out evenly.

7

Bake in the preheated oven for 50 minutes, or until the top is golden-brown and the pudding is set but still slightly jiggly in the center.

8

Remove the baking dish from the oven and let the corn pudding cool for 5-10 minutes before serving.

9

Serve warm as a side dish alongside your favorite Southern meals.

⚑
Cooking Tip: Take your time with each step for the best results!
1134
cal
20.0g
protein
146.4g
carbs
59.3g
fat

Nutrition Facts

1 serving (837.8g)
Calories
1134
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 0.3 g
Cholesterol 153 mg 51%
Sodium 2681 mg 117%
Total Carbohydrate 146.4 g 53%
Dietary Fiber 9.3 g 33%
Total Sugars 57.9 g
Protein 20.0 g 40%
Vitamin D 2.7 mcg 13%
Calcium 341 mg 26%
Iron 2.6 mg 14%
Potassium 1166 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
6.7%%
44.5%%
Fat: 533 cal (44.5%%)
Protein: 80 cal (6.7%%)
Carbs: 585 cal (48.8%%)