Southern Mediterranean Goat Cheese Spread or Dip
Elevate your appetizer game with this vibrant Southern Mediterranean Goat Cheese Spread or Dip, a creamy and flavor-packed dish that’s perfect for entertaining or snacking. This quick, no-cook recipe combines tangy goat cheese and silky Greek yogurt with bright, zesty notes of fresh lemon juice and zest, aromatic garlic, and extra-virgin olive oil. Fold in sun-dried tomatoes, briny kalamata olives, and fresh herbs like parsley and dill for a harmonious medley of Mediterranean flavors. Finished with a hint of red pepper flakes for gentle heat, this versatile spread pairs beautifully with pita bread, crackers, or crisp veggie sticks. Ready in just 15 minutes, this dip is perfect for special occasions or as a make-ahead snack that gets better as the flavors meld. Taste the essence of the Mediterranean with every bite!
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Recipe Information
Ingredients
- 8 oz goat cheese
- 0.25 cup Greek yogurt
- 2 tbsp extra-virgin olive oil
- 1 tbsp lemon juice
- 1 tsp zest of a lemon
- 1 clove garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 0.25 cup sun-dried tomatoes, finely chopped
- 0.25 cup kalamata olives, chopped
- 0.25 tsp red pepper flakes
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
In a medium-sized mixing bowl, add the goat cheese and Greek yogurt. Using a fork or spatula, mix together until smooth and creamy.
Drizzle in the extra-virgin olive oil and lemon juice, and mix thoroughly to combine.
Add the lemon zest and minced garlic, stirring well to distribute evenly.
Fold in the chopped parsley, dill, sun-dried tomatoes, and kalamata olives, ensuring all ingredients are evenly combined.
Sprinkle in the red pepper flakes, salt, and black pepper, then gently mix to incorporate the seasonings.
Transfer the spread to a serving dish and drizzle a little extra olive oil on top for garnish, if desired.
Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate for up to 2 days to let the flavors meld further before serving.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 453 mg | 20% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.4 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 146 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
