Southern Mediterranean Goat Cheese Spread or Dip

Nutriscore Rating: 49/100

Elevate your appetizer game with this vibrant Southern Mediterranean Goat Cheese Spread or Dip, a creamy and flavor-packed dish that’s perfect for entertaining or snacking. This quick, no-cook recipe combines tangy goat cheese and silky Greek yogurt with bright, zesty notes of fresh lemon juice and zest, aromatic garlic, and extra-virgin olive oil. Fold in sun-dried tomatoes, briny kalamata olives, and fresh herbs like parsley and dill for a harmonious medley of Mediterranean flavors. Finished with a hint of red pepper flakes for gentle heat, this versatile spread pairs beautifully with pita bread, crackers, or crisp veggie sticks. Ready in just 15 minutes, this dip is perfect for special occasions or as a make-ahead snack that gets better as the flavors meld. Taste the essence of the Mediterranean with every bite!

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 8 oz goat cheese
• 0.25 cup Greek yogurt
• 2 tbsp extra-virgin olive oil
• 1 tbsp lemon juice
• 1 tsp zest of a lemon
• 1 clove garlic, minced
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 0.25 cup sun-dried tomatoes, finely chopped
• 0.25 cup kalamata olives, chopped
• 0.25 tsp red pepper flakes
• 0.25 tsp salt
• 0.25 tsp black pepper

📝 Instructions

7 steps

1. In a medium-sized mixing bowl, add the goat cheese and Greek yogurt. Using a fork or spatula, mix together until smooth and creamy.

2. Drizzle in the extra-virgin olive oil and lemon juice, and mix thoroughly to combine.

3. Add the lemon zest and minced garlic, stirring well to distribute evenly.

4. Fold in the chopped parsley, dill, sun-dried tomatoes, and kalamata olives, ensuring all ingredients are evenly combined.

5. Sprinkle in the red pepper flakes, salt, and black pepper, then gently mix to incorporate the seasonings.

6. Transfer the spread to a serving dish and drizzle a little extra olive oil on top for garnish, if desired.

7. Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate for up to 2 days to let the flavors meld further before serving.

Nutrition Facts

1 serving (69.8g)

Calories		182
% Daily Value*
Total Fat		14.5 g	19%
	Saturated Fat	6.3 g	32%
	Polyunsaturated Fat	0.0 g
Cholesterol		21 mg	7%
Sodium		453 mg	20%
Total Carbohydrate		4.7 g	2%
	Dietary Fiber	1.3 g	5%
	Total Sugars	2.4 g
Protein		9.0 g	18%
Vitamin D		0.0 mcg	0%
Calcium		81 mg	6%
Iron		1.0 mg	6%
Potassium		146 mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 783 cal (70.3%%)

Protein: 216 cal (19.4%%)

Carbs: 114 cal (10.3%%)