Sun Dried Tomato Tapenade
Transform your appetizers and snacks with the bold, Mediterranean-inspired flavors of this Sun-Dried Tomato Tapenade. Packed with the umami-rich goodness of oil-packed sun-dried tomatoes, briny Kalamata olives, and tangy capers, this versatile spread is perfectly balanced with fresh parsley, zesty lemon juice, and a hint of garlic. A touch of crushed red pepper flakes adds optional heat, making it easy to customize to your taste. Ready in just 10 minutes without any cooking required, this tapenade is a savory, textured delight that can elevate everything from crostini and crackers to grilled meats or pasta dishes. Whether you're hosting a dinner party or simply craving a gourmet snack, this easy-to-make recipe is sure to impress.
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Recipe Information
Ingredients
- 1 cup Sun-dried tomatoes (packed in oil)
- 0.75 cup Kalamata olives (pitted)
- 2 tablespoons Capers (rinsed and drained)
- 1 clove Garlic (minced)
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Fresh lemon juice
- 3 tablespoons Extra virgin olive oil
- 0.25 teaspoons Crushed red pepper flakes (optional)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Drain the sun-dried tomatoes, reserving a tablespoon of the oil for added flavor.
Add the sun-dried tomatoes, Kalamata olives, capers, and minced garlic into a food processor.
Pulse the mixture a few times until coarsely chopped.
Add the parsley, lemon juice, olive oil (including the reserved oil from the sun-dried tomatoes), and crushed red pepper flakes (if using).
Season with salt and black pepper to taste.
Blend the mixture until it's combined but still retains some texture. Avoid over-processing; the tapenade should be slightly chunky.
Taste and adjust seasoning as needed, adding extra lemon juice or olive oil if desired.
Transfer the tapenade to a serving dish or an airtight container. Serve immediately or refrigerate for up to 5 days.
Enjoy as a spread on toasted bread, a dip for vegetables, or a topping for grilled meats or pasta.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.1 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
