Nutrition Facts for Southern lima beans with rice

Southern Lima Beans with Rice

Image of Southern Lima Beans with Rice
Nutriscore Rating: 76/100

Savor the comforting soul of Southern cooking with this hearty Southern Lima Beans with Rice recipe. Featuring velvety-smooth, slow-simmered large lima beans infused with the smoky richness of a ham hock, aromatic bursts of garlic and onion, and the warmth of smoked paprika, this dish is pure Southern comfort in a bowl. Paired with perfectly fluffy, buttery long-grain white rice, cooked in savory chicken broth, it’s a wholesome, filling meal that’s as satisfying as it is flavorful. This easy-to-follow recipe takes you step-by-step from tender beans to the perfect rice pairing, creating a dish ideal for weeknight dinners or cozy family gatherings. Garnish with fresh parsley for a touch of brightness and enjoy a true classic from the heart of Southern cuisine! Perfect for keywords like "Southern lima beans," "comfort food recipes," and "easy Southern dinner ideas."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound dried large lima beans
  • 8 cups water
  • 1 ham hock
  • 1 medium yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 2 leaves bay leaves
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 1.5 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons butter
  • 2 cups long-grain white rice
  • 4 cups chicken broth
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the lima beans thoroughly under cold water and check for any debris. Set aside.

2

In a large stockpot, combine the rinsed beans and 8 cups of water. Add the ham hock and bring to a boil over medium-high heat.

3

Reduce the heat to low and simmer the beans uncovered for 1 hour, stirring occasionally.

4

After 1 hour, add the diced onion, minced garlic, bay leaves, smoked paprika, cayenne pepper (if using), kosher salt, and black pepper to the pot. Stir well to combine.

5

Continue simmering the beans for another 1 to 1.5 hours, or until the beans are tender and creamy. Stir occasionally to prevent sticking, and add additional water if the mixture becomes too thick.

6

Remove the ham hock from the pot. Shred any meat from the bone and return it to the pot, discarding the bone and excess fat. Stir to combine.

7

While the beans are finishing, prepare the rice. Rinse the rice under cold water until the water runs clear.

8

In a medium saucepan, melt the butter over medium heat. Add the rinsed rice and stir to coat the grains in butter.

9

Pour in the chicken broth and bring to a boil. Cover the pan, reduce the heat to low, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.

10

Remove the rice from the heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.

11

To serve, ladle the lima beans over a bed of rice. Garnish with fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2646
cal
143.2g
protein
421.4g
carbs
45.0g
fat

Nutrition Facts

1 serving (4123.7g)
Calories
2646
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0.7 g
Cholesterol 136 mg 45%
Sodium 4366 mg 190%
Total Carbohydrate 421.4 g 153%
Dietary Fiber 91.9 g 328%
Total Sugars 46.1 g
Protein 143.2 g 286%
Vitamin D 0.1 mcg 1%
Calcium 707 mg 54%
Iron 45.1 mg 251%
Potassium 9472 mg 202%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
21.5%%
15.2%%
Fat: 405 cal (15.2%%)
Protein: 572 cal (21.5%%)
Carbs: 1685 cal (63.3%%)