Nutrition Facts for Butter beans

Butter Beans

Image of Butter Beans
Nutriscore Rating: 74/100

Discover the ultimate comfort food with this hearty Butter Beans recipe, a Southern classic that brings rich, savory flavor to your table. Made with tender baby lima beans simmered to perfection in a robust blend of chicken or vegetable broth, smoked ham hock or bacon, and aromatic garlic and onion, this dish is elevated with a touch of butter for creaminess and optional paprika for an extra layer of warmth. Whether you're soaking the beans overnight or opting for a quick-soak method, the result is a pot of velvety, soulful beans that are perfect as a standalone dish or a flavorful side. Garnish with fresh parsley and serve alongside cornbread or roasted meats for a meal that’s as comforting as it is satisfying. This recipe is not just about tasteβ€”it’s an experience that highlights the best of slow-simmered, home-cooked goodness. Perfect for family gatherings or cozy dinners, it's a dish that's both timeless and irresistibly delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups dried butter beans (baby lima beans)
  • 6 cups water
  • 4 cups chicken or vegetable broth
  • 3 tablespoons salted butter
  • 1 piece smoked ham hock or diced smoked bacon
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika (optional)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Sort through the dried butter beans to remove any debris or damaged beans. Rinse them well under cold water.

2

Place the butter beans in a large bowl and cover with water. Let them soak overnight, or use the quick-soak method: boil the beans for 2 minutes, remove from heat, and let them soak for 1 hour. Drain and rinse before cooking.

3

In a large pot or Dutch oven, combine the soaked and drained butter beans with 6 cups of water and 4 cups of chicken or vegetable broth. Stir well.

4

Add the smoked ham hock or diced smoked bacon to the pot along with the chopped onion, minced garlic, and paprika (if using). Bring the mixture to a gentle boil over medium-high heat.

5

Reduce the heat to low and partially cover the pot with a lid. Simmer the beans for 1.5 to 2 hours, stirring occasionally to prevent sticking. Add more broth or water if needed during cooking to keep the beans covered.

6

When the beans are tender and creamy, stir in the butter, salt, and black pepper. Taste and adjust seasoning as needed.

7

Remove the ham hock (if using). If desired, shred the meat from the ham hock and stir it back into the beans for extra flavor.

8

Serve hot, garnished with freshly chopped parsley if desired. Butter beans pair beautifully with cornbread or as a side for roasted meats.

⚑
Cooking Tip: Take your time with each step for the best results!
2000
cal
114.4g
protein
272.2g
carbs
55.4g
fat

Nutrition Facts

1 serving (3074.5g)
Calories
2000
% Daily Value*
Total Fat 55.4 g 71%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 152 mg 50%
Sodium 7000 mg 304%
Total Carbohydrate 272.2 g 99%
Dietary Fiber 79.6 g 284%
Total Sugars 40.9 g
Protein 114.4 g 229%
Vitamin D 0.5 mcg 3%
Calcium 531 mg 41%
Iron 33.2 mg 184%
Potassium 7612 mg 162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
22.4%%
24.4%%
Fat: 498 cal (24.4%%)
Protein: 457 cal (22.4%%)
Carbs: 1088 cal (53.2%%)