Nutrition Facts for Country lima beans

Country Lima Beans

Image of Country Lima Beans
Nutriscore Rating: 77/100

Experience the comforting flavors of the South with this Country Lima Beans recipe, a hearty and wholesome dish thatโ€™s perfect for family gatherings or a cozy weeknight meal. Featuring tender, creamy dried lima beans simmered with a smoky ham hock, aromatic onion, and hints of garlic and bay leaf, this recipe delivers rich, down-home flavor in every bite. Easy to prepare with simple pantry staples, this dish is elevated with the option to add a touch of olive oil or butter for extra richness and fresh parsley for a burst of color. Serve these savory country-style lima beans as a satisfying side or pair them with buttery cornbread for an irresistible main course. Whether youโ€™re seeking soul-warming comfort food or a classic Southern side dish, this recipe will quickly become a household favorite.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
1 hr 30 min
๐Ÿ•
Total Time
1 hr 40 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1 pound dried large lima beans
  • 8 cups water
  • 1 piece smoked ham hock
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece bay leaf
  • 1 tablespoon olive oil or butter (optional)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Rinse the dried lima beans under cold water and check for any debris or damaged beans.

2

In a large bowl, soak the beans in enough water to cover them by about 2 inches. Let them soak for at least 6-8 hours or overnight. Drain and rinse before cooking.

3

In a large pot or Dutch oven, combine the soaked lima beans, 8 cups of water, and the smoked ham hock. Bring to a boil over medium-high heat.

4

Reduce the heat to low and skim off any foam that forms on the surface. Add the chopped onion, minced garlic, salt, black pepper, and bay leaf.

5

Cover the pot partially with a lid, leaving a small gap for steam to escape. Simmer gently for 1 to 1.5 hours, stirring occasionally, until the lima beans are tender and creamy. Add more water if necessary to keep the beans submerged.

6

Once the beans are tender, remove the ham hock from the pot. If desired, shred any meat from the hock and return it to the pot, discarding the bone and any excess fat.

7

Taste and adjust seasoning as needed. If you prefer a richer flavor, stir in 1 tablespoon of olive oil or butter.

8

Remove the bay leaf before serving. Garnish with chopped fresh parsley if desired.

9

Serve hot as a side dish or pair with cornbread for a cozy, satisfying meal.

โšก
Cooking Tip: Take your time with each step for the best results!
2720
cal
183.7g
protein
301.4g
carbs
90.4g
fat

Nutrition Facts

1 serving (2972.5g)
Calories
2720
% Daily Value*
Total Fat 90.4 g 116%
Saturated Fat 27.9 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 318 mg 106%
Sodium 6592 mg 287%
Total Carbohydrate 301.4 g 110%
Dietary Fiber 88.9 g 318%
Total Sugars 43.4 g
Protein 183.7 g 367%
Vitamin D 0.0 mcg 0%
Calcium 594 mg 46%
Iron 41.1 mg 228%
Potassium 9319 mg 198%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
26.7%%
29.5%%
Fat: 813 cal (29.5%%)
Protein: 734 cal (26.7%%)
Carbs: 1205 cal (43.8%%)