Nutrition Facts for Hoppin john rice and black eyed peas

Hoppin John Rice and Black Eyed Peas

Image of Hoppin John Rice and Black Eyed Peas
Nutriscore Rating: 69/100

Celebrate Southern comfort with this hearty and flavorful Hoppin' John Rice and Black-Eyed Peas recipe, a soul-warming dish perfect for any occasion. Made with tender black-eyed peas, smoky ham hock or turkey leg, and fluffy long-grain white rice, this one-pot wonder is infused with savory spices like smoked paprika, thyme, and a pinch of cayenne for a delightful kick. A medley of sautΓ©ed onion, bell pepper, and celery forms the aromatic base, while a final garnish of fresh scallions and optional hot sauce brings a fresh, zesty finish. Traditionally served on New Year's Day for good luck, this classic dish is a crowd-pleaser packed with Southern charm, easy customization options, and a wholesome balance of protein and carbs. Perfect as a side or a standalone meal, it’s a comforting way to savor the flavors of the South.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 cup dried black-eyed peas
  • 4 cups water
  • 1 piece smoked ham hock or smoked turkey leg
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 1 stalk celery stalk, diced
  • 3 cloves garlic cloves, minced
  • 2 cups chicken or vegetable broth
  • 1 leaf bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 1 cup long-grain white rice
  • 2 stalks scallions, finely chopped
  • to taste salt
  • to taste black pepper
  • to taste hot sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the dried black-eyed peas under cold water and pick out any debris or damaged peas.

2

In a large pot, combine the black-eyed peas with 4 cups of water and the smoked ham hock or turkey leg. Bring to a boil, then reduce the heat to a simmer. Cover and cook for about 45-60 minutes, or until the peas are tender. Drain and set aside, reserving about 1 cup of the cooking liquid.

3

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the diced onion, bell pepper, and celery. SautΓ© for 5-7 minutes, until softened and fragrant.

4

Add the minced garlic and cook for an additional 1-2 minutes, being careful not to burn it.

5

Stir in the chicken or vegetable broth, reserved cooking liquid, bay leaf, thyme, smoked paprika, and cayenne pepper (if using). Bring to a simmer.

6

Return the black-eyed peas to the pot, stirring to combine. Taste and adjust seasoning with salt and black pepper. Allow to simmer gently for 10 minutes, letting the flavors meld.

7

Add the rice to the pot and stir well. Reduce the heat to low, cover, and cook for about 18-20 minutes, or until the rice is tender and has absorbed most of the liquid.

8

Remove the bay leaf and the smoked ham hock or turkey leg. Shred the meat from the smoked meat, if desired, and stir it back into the dish.

9

Fluff the rice and black-eyed peas mixture with a fork, then garnish with chopped scallions and a drizzle of hot sauce, if desired.

10

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1336
cal
56.6g
protein
125.4g
carbs
68.8g
fat

Nutrition Facts

1 serving (2577.3g)
Calories
1336
% Daily Value*
Total Fat 68.8 g 88%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 7.9 g
Cholesterol 119 mg 40%
Sodium 6958 mg 302%
Total Carbohydrate 125.4 g 46%
Dietary Fiber 22.4 g 80%
Total Sugars 19.0 g
Protein 56.6 g 113%
Vitamin D 0.0 mcg 0%
Calcium 342 mg 26%
Iron 12.2 mg 68%
Potassium 2359 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
16.8%%
46.0%%
Fat: 619 cal (46.0%%)
Protein: 226 cal (16.8%%)
Carbs: 501 cal (37.2%%)