Nutrition Facts for Southern chicken and yellow rice

Southern Chicken and Yellow Rice

Image of Southern Chicken and Yellow Rice
Nutriscore Rating: 70/100

Southern Chicken and Yellow Rice is a comforting, one-pot dish that brings bold Southern flavors to your table with minimal effort. Featuring tender, golden-seared bone-in chicken thighs nestled in fragrant turmeric-infused rice, this recipe is elevated with smoky paprika, sautéed onions, bell peppers, garlic, and a sprinkle of fresh parsley for a vibrant finish. The addition of wholesome ingredients like chicken broth, frozen peas, and a hint of bay leaf makes each bite rich, hearty, and satisfying. Perfect for busy weeknights or casual gatherings, this meal comes together in just under an hour and serves six. Whether you're seeking a classic Southern comfort food recipe or an easy-to-make crowd-pleaser, Southern Chicken and Yellow Rice delivers every time.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 3 garlic cloves, minced
  • 4 cups chicken broth
  • 2 cups long-grain white rice
  • 1 teaspoon ground turmeric
  • 1 teaspoon smoked paprika
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 bay leaf
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken thighs with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

2

Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

3

Sear the chicken thighs for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the diced onion and green bell pepper. Sauté for 4-5 minutes until softened.

5

Add the minced garlic and cook for another 30 seconds until fragrant.

6

Stir in the rice, turmeric, paprika, and remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper. Cook for 1-2 minutes to toast the rice lightly.

7

Pour in the chicken broth and add the bay leaf, stirring to combine.

8

Nestle the seared chicken thighs on top of the rice mixture.

9

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes or until the rice is tender and the chicken is cooked through.

10

Remove the bay leaf and stir in the peas. Allow them to warm through for 2-3 minutes.

11

Garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
3126
cal
198.0g
protein
161.5g
carbs
185.4g
fat

Nutrition Facts

1 serving (2678.2g)
Calories
3126
% Daily Value*
Total Fat 185.4 g 238%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 7701 mg 335%
Total Carbohydrate 161.5 g 59%
Dietary Fiber 15.7 g 56%
Total Sugars 18.4 g
Protein 198.0 g 396%
Vitamin D 0.0 mcg 0%
Calcium 330 mg 25%
Iron 21.5 mg 119%
Potassium 3861 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
25.5%%
53.7%%
Fat: 1668 cal (53.7%%)
Protein: 792 cal (25.5%%)
Carbs: 646 cal (20.8%%)