Nutrition Facts for One pot spanish chicken and rice
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One Pot Spanish Chicken and Rice

Image of One Pot Spanish Chicken and Rice
Nutriscore Rating: 71/100

Satisfy your cravings with this flavorful and easy-to-make One Pot Spanish Chicken and Rice recipe! Juicy, golden-seared chicken thighs are nestled into a bed of fragrant, spice-infused rice that's simmered with tender vegetables, tangy diced tomatoes, and aromatic seasonings like paprika, cumin, and oregano. This one-pot wonder is a complete meal, highlighted by a vibrant pop of green peas and a fresh parsley garnish. Perfect for busy weeknights or a crowd-pleasing family dinner, this hearty dish saves time on cleanup without sacrificing rich, bold flavors. With its irresistible combination of textures and Mediterranean-inspired flair, this recipe is a must-try for lovers of comfort food with an exotic twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 1 large red bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 2 teaspoons paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1.5 cups long-grain white rice, rinsed
  • 3 cups chicken broth
  • 1 14-ounce can diced tomatoes (canned)
  • 0.75 cups frozen peas
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken thighs with 1 teaspoon of salt and 1/4 teaspoon of black pepper on all sides.

2

Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat. Once hot, add the chicken thighs skin-side down. Sear for 4-5 minutes per side until golden brown. Remove from the skillet and set aside.

3

In the same skillet, add the chopped onion and diced red bell pepper. Sauté for 3-4 minutes until softened.

4

Add the minced garlic, paprika, smoked paprika, ground cumin, and dried oregano. Stir and cook for 1 minute until the spices are fragrant.

5

Stir in the rinsed white rice, making sure it is well coated with the spices and oil.

6

Pour in the chicken broth and diced tomatoes (with their juices). Stir to combine and bring to a simmer.

7

Nestle the seared chicken thighs back into the pot, skin-side up. Cover the skillet or Dutch oven with a lid and reduce the heat to low. Cook for 25-30 minutes, or until the rice is tender and the chicken is cooked through.

8

Once the rice is cooked, sprinkle the frozen peas over the top. Cover and cook for an additional 2-3 minutes until the peas are heated through.

9

Taste and adjust seasoning with additional salt and black pepper if needed.

10

Garnish with chopped fresh parsley before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
399
cal
23.9g
protein
26.4g
carbs
22.2g
fat

Nutrition Facts

1 serving (419.1g)
Calories
399
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 959 mg 42%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 3.8 g 13%
Total Sugars 6.3 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 3.4 mg 19%
Potassium 658 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
23.7%%
50.0%%
Fat: 1208 cal (50.0%%)
Protein: 572 cal (23.7%%)
Carbs: 636 cal (26.3%%)