Nutrition Facts for So easy arroz con pollo spanish chicken and rice
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So Easy Arroz Con Pollo Spanish Chicken and Rice

Image of So Easy Arroz Con Pollo Spanish Chicken and Rice
Nutriscore Rating: 72/100

Discover the ultimate comfort food with this "So Easy Arroz Con Pollo Spanish Chicken and Rice" recipe, a one-pan wonder that brings bold Spanish-inspired flavors to your table with minimal effort. Tender, golden-browned chicken thighs are nestled in a fragrant bed of seasoned long-grain rice, infused with the savory flavors of smoked paprika, cumin, oregano, and a touch of crushed tomatoes. Perfectly balanced with sweet peas and vibrant bell peppers, this dish is both hearty and colorful. Ready in just under an hour, it's a family-friendly meal that's ideal for busy weeknights or laid-back gatherings. Serve this classic Spanish chicken and rice dish straight from the skillet and garnish with fresh parsley for a beautiful, satisfying meal everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 3 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 1 cup crushed tomatoes
  • 1 cup frozen peas
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large, deep skillet or Dutch oven over medium-high heat.

2

Season the chicken thighs with half the salt and black pepper, then place them skin-side down in the skillet. Sear for 3-4 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

3

Reduce the heat to medium, add the remaining 1 tablespoon of olive oil, and sauté the diced onion and red bell pepper for 4-5 minutes until softened.

4

Stir in the minced garlic, smoked paprika, ground cumin, and dried oregano. Cook for 1 minute until fragrant.

5

Add the rice to the skillet, stirring to coat it in the oil and spices for about 1-2 minutes.

6

Pour in the chicken broth and crushed tomatoes, stirring well to combine. Bring the mixture to a gentle simmer.

7

Nestle the seared chicken thighs back into the skillet, skin-side up. Cover the skillet with a lid and reduce the heat to low. Cook for 25-30 minutes, or until the rice is tender and the chicken is cooked through (165°F internal temperature).

8

Stir in the frozen peas during the last 5 minutes of cooking, allowing them to warm through.

9

Once done, remove the skillet from heat and let it rest, covered, for 5 minutes. Fluff the rice with a fork and adjust seasoning with additional salt and pepper if needed.

10

Garnish with chopped fresh parsley, and serve hot. Enjoy your comforting and flavorful Arroz Con Pollo!

Cooking Tip: Take your time with each step for the best results!
415
cal
23.9g
protein
25.5g
carbs
24.3g
fat

Nutrition Facts

1 serving (392.3g)
Calories
415
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 680 mg 30%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 3.5 g 13%
Total Sugars 5.5 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 2.4 mg 13%
Potassium 614 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
22.8%%
52.7%%
Fat: 1322 cal (52.7%%)
Protein: 571 cal (22.8%%)
Carbs: 616 cal (24.5%%)