South Croatian Sauted French Beans
Bring the vibrant flavors of the Adriatic coast to your table with South Croatian Sautéed French Beans, a simple yet exquisite side dish that celebrates fresh, wholesome ingredients. Tender green beans are gently simmered and then sautéed with fragrant garlic and rich extra virgin olive oil for a warm, golden finish. A splash of zesty lemon juice brightens the dish, while freshly chopped parsley and optional chili flakes add layers of aromatic depth. Perfectly seasoned with sea salt and black pepper, this Mediterranean recipe is ideal for pairing with grilled fish, roasted meats, or vegetarian spreads. With just 25 minutes of prep and cook time, this comforting yet healthy dish delivers effortless elegance for your next dinner. Keywords: South Croatian recipe, sautéed French beans, Mediterranean side dish, garlic green beans, healthy recipes.
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Recipe Information
Ingredients
- 500 g French beans (green beans)
- 3 tbsp Extra virgin olive oil
- 4 cloves Garlic
- 2 tbsp Fresh parsley
- 2 tbsp Lemon juice
- 1 tsp Sea salt
- 0.5 tsp Black pepper, freshly ground
- 1 cup Water
- 0.25 tsp Optional: Red chili flakes
Instructions
1. Wash the French beans thoroughly and trim the ends. If the beans are particularly long, cut them in half.
2. Mince the garlic and finely chop the fresh parsley. Set these aside.
3. In a large skillet or sauté pan, heat 1 cup of water over medium-high heat. Once simmering, add the French beans and cook for 5-7 minutes, until they become tender but still a bit crisp. Drain and set aside.
4. In the same pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
5. Add the drained French beans back to the pan and toss to coat with olive oil and garlic. Sauté for 3-5 minutes, stirring occasionally.
6. Season the beans with sea salt, black pepper, and optional red chili flakes for a touch of heat. Toss to combine.
7. Just before removing from heat, add the freshly squeezed lemon juice and chopped parsley. Stir well to ensure even distribution.
8. Remove from heat and transfer the sautéed French beans to a serving dish. Serve warm as a side dish alongside grilled fish, roasted meats, or as part of a larger Mediterranean-inspired meal.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2369 mg | 103% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 17.5 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1214 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
