Nutrition Facts for Gamberetti di mare

Gamberetti Di Mare

Image of Gamberetti Di Mare
Nutriscore Rating: 75/100

Dive into the vibrant flavors of the Mediterranean with *Gamberetti Di Mare*, a quick and elegant shrimp dish that brings coastal charm to your kitchen! Tender, juicy shrimp are simmered in a rich tomato and garlic sauce, elevated by the brightness of cherry tomatoes, a splash of dry white wine, and a hint of red chili flakes for a gentle kick. Fresh parsley and a squeeze of lemon juice add the perfect finishing touch, balancing the robust, savory flavors with a zesty freshness. Ready in just 35 minutes, this versatile recipe pairs beautifully with crusty bread, pasta, or fluffy rice, making it an ideal choice for weeknight dinners or impressing guests. If you're searching for a seafood recipe with authentic Italian flair, *Gamberetti Di Mare* is your perfect answer.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams large shrimp (peeled and deveined)
  • 3 tablespoons extra virgin olive oil
  • 3 cloves garlic cloves (minced)
  • 250 grams cherry tomatoes (halved)
  • 125 milliliters dry white wine
  • 200 grams tomato puree
  • 0.5 teaspoons red chili flakes
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon lemon juice
  • 1 teaspoon sea salt
  • 0.5 teaspoons freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the minced garlic and red chili flakes. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

3

Stir in the cherry tomatoes and cook for 5 minutes, allowing them to soften and release their juices.

4

Pour in the white wine and cook for another 2-3 minutes, letting the alcohol evaporate.

5

Add the tomato puree, sea salt, and black pepper to the skillet. Stir well and simmer for 5 minutes until the sauce thickens slightly.

6

Gently place the shrimp into the skillet and cook for 3-4 minutes on each side, or until they turn pink and are cooked through.

7

Squeeze the lemon juice over the shrimp and toss everything together to combine.

8

Remove the skillet from heat and sprinkle with fresh parsley.

9

Serve immediately with crusty bread, pasta, or rice, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1099
cal
127.2g
protein
37.6g
carbs
44.9g
fat

Nutrition Facts

1 serving (1158.0g)
Calories
1099
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 976 mg 326%
Sodium 3346 mg 145%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 7.9 g 28%
Total Sugars 18.6 g
Protein 127.2 g 254%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 5.6 mg 31%
Potassium 2992 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
47.9%%
38.0%%
Fat: 404 cal (38.0%%)
Protein: 508 cal (47.9%%)
Carbs: 150 cal (14.1%%)