South Beach Diet Spicy Nut Mix
Elevate your snack game with this bold and flavorful South Beach Diet Spicy Nut Mix! Packed with crunchy almonds, cashews, and pecans, this irresistible blend is coated in a medley of aromatic spices, including cumin, paprika, garlic powder, and a kick of cayenne pepper for just the right amount of heat. Roasted to perfection with a touch of olive oil and a hint of dried rosemary, this low-carb, keto-friendly snack is a breeze to prepare, taking just 20 minutes from start to finish. Perfect for healthy munching on the go, game night spreads, or party appetizers, this protein-rich nut mix satisfies cravings and brings a zesty twist to your snack rotation. Store it in an airtight container for up to two weeks of guilt-free indulgence!
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Cashews
- 1 cup Pecans
- 2 tablespoons Olive oil
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried rosemary
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
In a large mixing bowl, combine the almonds, cashews, and pecans.
Drizzle the olive oil over the nuts, and toss to coat them evenly.
In a small bowl, mix together the cumin powder, paprika, garlic powder, cayenne pepper, sea salt, black pepper, and dried rosemary.
Sprinkle the spice blend over the nuts and stir well to ensure all the nuts are evenly coated with the seasoning.
Spread the seasoned nuts in a single layer on the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, stirring halfway through to prevent burning and ensure even roasting.
Remove from the oven and let the nuts cool completely on the baking sheet. They will become crispier as they cool.
Once the nut mix has fully cooled, transfer it to an airtight container for storage. It will stay fresh for up to 2 weeks.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 2.6 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 215 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
