Nutrition Facts for South african yellow rice

South African Yellow Rice

Image of South African Yellow Rice
Nutriscore Rating: 68/100

Add a vibrant touch of sunshine to your table with this aromatic South African Yellow Rice recipe, a classic dish bursting with warm spices and subtle sweetness. Flavored with turmeric for its signature golden hue, and delicately enhanced by a cinnamon stick, sugar, and plump raisins, this rice is both visually stunning and irresistibly flavorful. Perfect as a side dish for hearty curries or grilled meats, it strikes a delightful balance between savory and sweet. With just 30 minutes of preparation and cook time, it’s an easy and versatile addition to your weekly meal rotation, offering a taste of South African tradition in every bite. Complete your culinary journey with this comforting, crowd-pleasing recipe.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups long-grain white rice
  • 3.5 cups water
  • 2 tablespoons butter
  • 2 tablespoons sugar
  • 1 teaspoon turmeric
  • 1 piece cinnamon stick
  • 0.5 cup raisins
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the rice thoroughly under cold running water until the water runs clear to remove excess starch and prevent sticking.

2

In a medium-sized saucepan, combine the water, butter, sugar, turmeric, cinnamon stick, and salt. Stir well to dissolve the sugar.

3

Bring the mixture to a boil over medium-high heat.

4

Once the water is boiling, add the rinsed rice and raisins to the saucepan, stirring to combine the ingredients.

5

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 20 minutes. Do not lift the lid while cooking to ensure even steaming.

6

After 20 minutes, remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to finish steaming.

7

Carefully remove the lid and take out the cinnamon stick. Fluff the rice gently with a fork to separate the grains.

8

Serve the South African Yellow Rice warm as a side dish or enjoy it on its own for a delightful burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
984
cal
14.0g
protein
180.4g
carbs
24.5g
fat

Nutrition Facts

1 serving (1356.6g)
Calories
984
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 1379 mg 60%
Total Carbohydrate 180.4 g 66%
Dietary Fiber 7.3 g 26%
Total Sugars 52.6 g
Protein 14.0 g 28%
Vitamin D 0.1 mcg 1%
Calcium 178 mg 14%
Iron 7.7 mg 43%
Potassium 829 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.3%%
5.6%%
22.1%%
Fat: 220 cal (22.1%%)
Protein: 56 cal (5.6%%)
Carbs: 721 cal (72.3%%)