Nutrition Facts for South african yellow rice
Blog Research API Download App

South African Yellow Rice

Image of South African Yellow Rice
Nutriscore Rating: 67/100

Add a vibrant touch of sunshine to your table with this aromatic South African Yellow Rice recipe, a classic dish bursting with warm spices and subtle sweetness. Flavored with turmeric for its signature golden hue, and delicately enhanced by a cinnamon stick, sugar, and plump raisins, this rice is both visually stunning and irresistibly flavorful. Perfect as a side dish for hearty curries or grilled meats, it strikes a delightful balance between savory and sweet. With just 30 minutes of preparation and cook time, it’s an easy and versatile addition to your weekly meal rotation, offering a taste of South African tradition in every bite. Complete your culinary journey with this comforting, crowd-pleasing recipe.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups long-grain white rice
  • 3.5 cups water
  • 2 tablespoons butter
  • 2 tablespoons sugar
  • 1 teaspoon turmeric
  • 1 piece cinnamon stick
  • 0.5 cup raisins
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the rice thoroughly under cold running water until the water runs clear to remove excess starch and prevent sticking.

2

In a medium-sized saucepan, combine the water, butter, sugar, turmeric, cinnamon stick, and salt. Stir well to dissolve the sugar.

3

Bring the mixture to a boil over medium-high heat.

4

Once the water is boiling, add the rinsed rice and raisins to the saucepan, stirring to combine the ingredients.

5

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 20 minutes. Do not lift the lid while cooking to ensure even steaming.

6

After 20 minutes, remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to finish steaming.

7

Carefully remove the lid and take out the cinnamon stick. Fluff the rice gently with a fork to separate the grains.

8

Serve the South African Yellow Rice warm as a side dish or enjoy it on its own for a delightful burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
269
cal
3.5g
protein
51.1g
carbs
6.2g
fat

Nutrition Facts

1 serving (345.1g)
Calories
269
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 299 mg 13%
Total Carbohydrate 51.1 g 19%
Dietary Fiber 1.7 g 6%
Total Sugars 19.3 g
Protein 3.5 g 7%
Vitamin D 0.1 mcg 0%
Calcium 53 mg 4%
Iron 0.7 mg 4%
Potassium 201 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.7%%
5.1%%
20.3%%
Fat: 222 cal (20.3%%)
Protein: 55 cal (5.1%%)
Carbs: 819 cal (74.7%%)