Nutrition Facts for Turmeric rice borrie rys

Turmeric Rice Borrie Rys

Image of Turmeric Rice Borrie Rys
Nutriscore Rating: 65/100

Brighten your table with the golden hue and aromatic allure of Turmeric Rice, or "Borrie Rys," a beloved South African-inspired side dish that’s as eye-catching as it is flavorful. This recipe combines tender, fluffy long-grain white rice with warm turmeric, a hint of ground cinnamon, and a touch of sweetness from sugar, with optional plump raisins for added texture and flavor. Simmered to perfection and finished with a pat of butter, this easy-to-make dish is earthy, slightly spiced, and subtly sweet—the perfect pairing for curries, grilled meats, or roasted vegetables. Ready in just 30 minutes, Turmeric Rice is a simple yet stunning addition to any meal, adding both vibrant color and irresistible aroma to your plate. Perfect for family dinners or festive gatherings alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups long-grain white rice
  • 1 teaspoon turmeric powder
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 3 cups water
  • 2 tablespoons butter
  • 1 teaspoon sugar
  • 0.5 cup raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed rice, turmeric powder, ground cinnamon, salt, sugar, and water. Stir gently to evenly distribute the spices.

3

Add the optional raisins if desired for a touch of natural sweetness.

4

Place the saucepan over medium-high heat and bring the mixture to a boil.

5

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 15 minutes or until all the water is absorbed and the rice is cooked through.

6

Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the rice to steam and fluff up.

7

Uncover the saucepan, add the butter, and gently fluff the rice with a fork while mixing in the melted butter.

8

Serve the turmeric rice warm as a colorful and aromatic side dish, or pair it with your favorite curry.

Cooking Tip: Take your time with each step for the best results!
1016
cal
13.9g
protein
187.9g
carbs
24.7g
fat

Nutrition Facts

1 serving (1248.5g)
Calories
1016
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 2556 mg 111%
Total Carbohydrate 187.9 g 68%
Dietary Fiber 6.2 g 22%
Total Sugars 55.5 g
Protein 13.9 g 28%
Vitamin D 0.1 mcg 1%
Calcium 162 mg 12%
Iron 7.8 mg 43%
Potassium 868 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.0%%
5.4%%
21.6%%
Fat: 222 cal (21.6%%)
Protein: 55 cal (5.4%%)
Carbs: 751 cal (73.0%%)