Nutrition Facts for South african vetkoek bread machine recipe

South African Vetkoek Bread Machine Recipe

Image of South African Vetkoek Bread Machine Recipe
Nutriscore Rating: 42/100

Discover the delight of homemade South African Vetkoek with this easy bread machine recipe! Perfectly golden and irresistibly fluffy, these deep-fried dough discs are a versatile treat that can be enjoyed sweet or savory. The bread machine streamlines the process, handling all the heavy lifting of kneading and rising, while you shape and fry these traditional favorites to perfection. With simple pantry staples like all-purpose flour, sugar, and yeast, this recipe yields perfectly crispy and airy vetkoek in under two hours. Serve them stuffed with curried mince for a hearty meal or slathered with jam for a sweet indulgence. Whether for breakfast or a comforting snack, these South African vetkoeks are a bite of bliss in every crispy, golden bite!

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Recipe Information

⏱️
Prep Time
1 hr 30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups All-purpose flour
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 2.25 teaspoons Instant yeast
  • 1.5 cups Warm water
  • 1 tablespoon Vegetable oil
  • 4 cups Oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Add warm water, sugar, and vegetable oil to the bread machine's pan as per the machine's instructions (usually liquids go first).

2

Add the all-purpose flour, ensuring it completely covers the liquid below.

3

Sprinkle the salt and instant yeast on top of the flour, ensuring the yeast does not touch the liquid directly.

4

Set the bread machine to the 'Dough' cycle and start it. This cycle will mix, knead, and allow the dough to rise.

5

Once the dough cycle is complete, remove the dough from the bread machine and turn it onto a lightly floured surface.

6

Divide the dough into 8–10 equal portions and shape each into a ball. Flatten the balls slightly into discs, around Β½ inch (1.25 cm) thick.

7

Cover the dough portions with a clean kitchen towel and let them rest for 15 minutes to rise slightly.

8

In a deep, heavy-bottomed pan or fryer, heat the oil to 350Β°F (175Β°C). Test the temperature by dropping a small piece of dough into the oilβ€”it should sizzle immediately.

9

Carefully fry the dough discs in batches, 2–3 at a time. Fry each side for about 2–3 minutes or until golden brown and cooked through.

10

Use a slotted spoon to remove the vetkoek from the oil and place them on a plate lined with paper towels to drain any excess oil.

11

Serve warm, either on their own, stuffed with savory fillings like curried mince, or spread with jam for a sweet treat.

⚑
Cooking Tip: Take your time with each step for the best results!
8349
cal
3.0g
protein
28.1g
carbs
960.2g
fat

Nutrition Facts

1 serving (1352.9g)
Calories
8349
% Daily Value*
Total Fat 960.2 g 1231%
Saturated Fat 137.1 g 686%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 2.0 g 7%
Total Sugars 25.1 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 3 mg 0%
Iron 0.4 mg 2%
Potassium 80 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
0.1%%
98.6%%
Fat: 8641 cal (98.6%%)
Protein: 12 cal (0.1%%)
Carbs: 112 cal (1.3%%)