Nutrition Facts for South african creamy delight

South African Creamy Delight

Image of South African Creamy Delight
Nutriscore Rating: 36/100

Indulge in the luscious flavors of "South African Creamy Delight," a no-bake dessert that combines tropical ingredients with a velvety, airy texture. This decadent treat features a rich blend of sweetened condensed milk, heavy cream, coconut cream, and a burst of crushed pineapple, all lightly set with gelatin for a perfectly creamy consistency. Toasted shredded coconut adds a delightful crunch, while a hint of vanilla infuses warmth into every bite. With just 15 minutes of prep time, this effortless dessert is ideal for entertaining or satisfying your sweet cravings. Serve it chilled with a garnish of mint leaves for an elegant finish that transports your taste buds to the heart of the tropics. Perfect for fans of coconut desserts, tropical recipes, or easy-to-make sweet treats!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 can (395g) Sweetened condensed milk
  • 2 cups Heavy cream
  • 1 cup Coconut cream
  • 1 cup Crushed pineapple (drained)
  • 2 teaspoons Gelatin powder
  • 2 tablespoons Water
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Shredded coconut (toasted, optional)
  • 6 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, sprinkle the gelatin powder over the water and let it sit for 5 minutes to bloom.

2

Heat the bloomed gelatin mixture in the microwave or over low heat on the stove for about 10-15 seconds until fully dissolved. Set aside to cool slightly.

3

In a large mixing bowl, combine the sweetened condensed milk, heavy cream, coconut cream, and vanilla extract. Whip the mixture using a hand or stand mixer on medium speed until slightly thickened and well combined.

4

Gently fold in the drained crushed pineapple, ensuring it is evenly distributed throughout the mixture.

5

Gradually pour the dissolved gelatin into the creamy mixture while continuing to stir gently to avoid lumps.

6

Pour the mixture into serving glasses, ramekins, or a large serving bowl, smoothing the top with a spatula.

7

Refrigerate for at least 4 hours, or until the dessert is fully set and chilled.

8

Before serving, sprinkle the top with toasted shredded coconut for added texture and garnish with mint leaves, if desired.

9

Serve chilled and enjoy the creamy tropical flavors of this South African-inspired delight!

Cooking Tip: Take your time with each step for the best results!
2259
cal
40.6g
protein
347.0g
carbs
83.2g
fat

Nutrition Facts

1 serving (693.0g)
Calories
2259
% Daily Value*
Total Fat 83.2 g 107%
Saturated Fat 67.5 g 338%
Polyunsaturated Fat 1.7 g
Cholesterol 134 mg 45%
Sodium 607 mg 26%
Total Carbohydrate 347.0 g 126%
Dietary Fiber 3.0 g 11%
Total Sugars 340.1 g
Protein 40.6 g 81%
Vitamin D 0.8 mcg 4%
Calcium 1143 mg 88%
Iron 1.7 mg 9%
Potassium 1812 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
7.1%%
32.6%%
Fat: 748 cal (32.6%%)
Protein: 162 cal (7.1%%)
Carbs: 1388 cal (60.4%%)