Nutrition Facts for Sourdough bread starter

Sourdough Bread Starter

Image of Sourdough Bread Starter
Nutriscore Rating: 77/100

Create the foundation for artisanal baking with this easy and naturally fermented sourdough bread starter recipe! Using just unbleached all-purpose flour and water, this step-by-step guide walks you through cultivating a bubbling, tangy starter from scratch in just 5-7 days. Perfect for beginners and seasoned bakers alike, this detailed process fosters wild yeast and beneficial bacteria, resulting in a robust starter that’s ideal for artisan loaves, pancakes, and more. Learn how to nurture and maintain your sourdough starter with daily feedings, simple ingredients, and foolproof techniques that unlock a world of homemade baking possibilities. Let the magic of fermentation elevate your bread-making game!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 120 grams Unbleached all-purpose flour
  • 120 milliliters Water (room temperature)
  • 60 grams Unbleached all-purpose flour (for feeding)
  • 60 milliliters Water (room temperature, for feeding)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Day 1: In a clean glass jar or bowl, combine 120 grams of unbleached all-purpose flour and 120 milliliters of room-temperature water. Stir thoroughly until no dry flour remains. Cover loosely with a clean kitchen towel or plastic wrap. Let sit at room temperature (about 70-75Β°F or 21-24Β°C) for 24 hours.

2

Day 2: Check your mixture. You may not see much activity yet, but there might be a few bubbles, indicating fermentation has started. Stir the mixture and discard half of it (approximately 120 grams). Add 60 grams of unbleached all-purpose flour and 60 milliliters of room-temperature water to the remaining mixture. Stir well and cover loosely again. Let sit at room temperature for another 24 hours.

3

Day 3: By now, you should see more bubbles and notice a slightly tangy smell. Repeat the process: discard half of the mixture, then add 60 grams of flour and 60 milliliters of water. Stir, cover loosely, and let sit for 24 hours.

4

Day 4: The starter should look more active and bubbly by this point, and it will likely double in size between feedings. Repeat the same feeding process: discard half, then add 60 grams of flour and 60 milliliters of water. Stir, cover, and let it sit for 24 hours.

5

Days 5-7: Continue feeding the starter daily. By day 6 or 7, the starter should have a pleasant tangy aroma, be very bubbly, and double in size within 4-6 hours of feeding. This indicates that your sourdough starter is ready for use.

6

Maintenance: Once the starter is active and ready, you can store it in the refrigerator and feed it once a week. To use it in recipes, take it out, feed it, and let it sit at room temperature until it becomes bubbly and active again.

⚑
Cooking Tip: Take your time with each step for the best results!
655
cal
18.6g
protein
137.3g
carbs
1.8g
fat

Nutrition Facts

1 serving (362.6g)
Calories
655
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 137.3 g 50%
Dietary Fiber 4.9 g 18%
Total Sugars 0.5 g
Protein 18.6 g 37%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 4.0 mg 22%
Potassium 193 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.8%%
11.6%%
2.5%%
Fat: 16 cal (2.5%%)
Protein: 74 cal (11.6%%)
Carbs: 549 cal (85.8%%)