Sour Cream and Onion Salmon
Elevate your weeknight dinner game with this irresistibly creamy and flavorful Sour Cream and Onion Salmon recipe. Tender salmon fillets are smothered in a rich, tangy sour cream topping infused with the savory essence of garlic and onion powder, fresh green onions, and a hint of lemon juice for brightness. A sprinkle of breadcrumbs adds optional crunch, while the addition of fresh dill makes for a stunning garnish that enhances its vibrant flavors. Ready in just 30 minutes and baked to perfection in the oven, this recipe delivers a crowd-pleasing dish that’s both easy to prepare and packed with protein. Serve it with fluffy rice, roasted vegetables, or a crisp green salad for a wholesome, restaurant-worthy meal you’ll savor every bite of. Perfect for busy weeknights or elegant entertaining, this baked salmon recipe is a must-try for seafood lovers!
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Recipe Information
Ingredients
- 4 pieces salmon fillets (skin-on or skinless)
- 1 cup sour cream
- 3 stalks green onions, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup breadcrumbs (optional, for topping)
- 2 tablespoons fresh dill (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it with olive oil.
Pat the salmon fillets dry with paper towels and place them in the prepared baking dish, skin-side down if the skin is intact.
In a mixing bowl, combine the sour cream, chopped green onions, garlic powder, onion powder, dried parsley, lemon juice, salt, and black pepper. Stir until well blended.
Spread the sour cream mixture generously over the top of each salmon fillet, covering them completely.
If using breadcrumbs, sprinkle them evenly over the sour cream topping for a slightly crispy texture.
Drizzle the olive oil lightly over the breadcrumbs (if used) to help them crisp up during baking.
Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The sour cream topping should be bubbling and lightly golden in spots.
Remove the salmon from the oven and let it rest for 2-3 minutes. If desired, garnish with fresh dill for added flavor and presentation.
Serve the sour cream and onion salmon warm alongside rice, roasted vegetables, or a fresh green salad.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 414 mg | 18% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 4.9 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 114 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
