Nutrition Facts for Souper joes

Souper Joes

Image of Souper Joes
Nutriscore Rating: 64/100

Warm up mealtime with Souper Joes—a comforting and hearty twist on classic Sloppy Joes that doubles as a rich, flavor-packed soup. This easy one-pot recipe combines tender ground beef, sautéed vegetables, and a savory blend of barbecue sauce, Worcestershire sauce, and beef broth, all simmered together to create a perfectly balanced, tangy-sweet broth. With just 10 minutes of prep and 30 minutes to cook, it’s a quick weeknight dinner that brings cozy flavor to the table. Serve it with soft slider buns or crusty bread for dipping, and don’t forget a sprinkle of shredded cheddar cheese for an optional cheesy finish. Perfect for families or casual gatherings, this dish is a surefire crowd-pleaser! Ideal SEO keywords: hearty ground beef soup, quick one-pot meal, Souper Joes recipe, comfort food dinner idea.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium, diced onion
  • 1 medium, diced green bell pepper
  • 2 cloves, minced garlic
  • 2 tablespoons tomato paste
  • 14.5 ounces canned diced tomatoes
  • 2 cups beef broth
  • 1 cup barbecue sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 pieces slider buns or crusty bread
  • 0.5 cup, optional shredded cheddar cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat a large pot or Dutch oven over medium-high heat and add the olive oil.

2

Once the oil is hot, add the ground beef and cook until browned, breaking it apart with a spoon as it cooks, about 5-7 minutes.

3

Remove the cooked beef with a slotted spoon and set aside, leaving the rendered fat in the pot.

4

Add the diced onion and bell pepper to the pot and sauté until softened, about 3-4 minutes.

5

Stir in the minced garlic and cook for an additional 30 seconds, or until fragrant.

6

Add the tomato paste and stir to coat the vegetables, cooking for 1-2 minutes to develop its rich flavor.

7

Return the cooked ground beef to the pot and stir to combine.

8

Pour in the canned diced tomatoes (with their juices), beef broth, barbecue sauce, Worcestershire sauce, and brown sugar.

9

Season the mixture with paprika, salt, and black pepper. Stir well to combine all ingredients.

10

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally, to allow the flavors to meld.

11

Taste and adjust seasoning with additional salt or pepper, if needed.

12

Serve the Souper Joes hot in bowls with fresh slider buns or crusty bread on the side for dipping. Sprinkle with shredded cheddar cheese for extra richness, if desired.

Cooking Tip: Take your time with each step for the best results!
2943
cal
131.3g
protein
303.7g
carbs
140.8g
fat

Nutrition Facts

1 serving (2329.6g)
Calories
2943
% Daily Value*
Total Fat 140.8 g 181%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 5.3 g
Cholesterol 390 mg 130%
Sodium 8349 mg 363%
Total Carbohydrate 303.7 g 110%
Dietary Fiber 23.5 g 84%
Total Sugars 146.3 g
Protein 131.3 g 263%
Vitamin D 0.0 mcg 0%
Calcium 1030 mg 79%
Iron 23.1 mg 128%
Potassium 4130 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
17.5%%
42.1%%
Fat: 1267 cal (42.1%%)
Protein: 525 cal (17.5%%)
Carbs: 1214 cal (40.4%%)