Barbecue Eggs
Transform your breakfast or brunch game with these bold and smoky Barbecue Eggs! This irresistible one-pan recipe combines perfectly poached eggs nestled in a rich, tangy sauce made with barbecue sauce, crushed tomatoes, caramelized onions, and aromatic spices like smoked paprika and cumin. Ready in just 30 minutes, this dish packs a flavorful punch while being surprisingly easy to prepare. Garnish with fresh parsley for a burst of color and serve with crusty bread or fluffy rice to soak up every last bit of that luscious sauce. Perfect for lazy weekends or quick weeknight dinners, this savory treat is sure to become a family favorite. Ideal for fans of comfort food with a barbecue twist, this recipe is the perfect combination of hearty, smoky, and satisfying!
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Recipe Information
Ingredients
- 6 large eggs
- 2 tablespoons olive oil
- 1 medium yellow onion
- 3 cloves garlic
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 cup barbecue sauce
- 1 14-ounce can canned crushed tomatoes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 2 cups crusty bread or cooked rice
Instructions
Peel and finely chop the onion and garlic.
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté until softened, about 3-4 minutes.
Stir in the garlic, smoked paprika, and ground cumin. Cook for 1 minute until fragrant.
Pour in the barbecue sauce and crushed tomatoes, stirring to combine.
Season the sauce with salt and black pepper, then reduce the heat to a gentle simmer. Cook for 5 minutes, stirring occasionally.
Using a spoon, create small wells in the sauce for the eggs. Crack one egg into each well, being careful not to break the yolk.
Cover the skillet with a lid and cook for 6-8 minutes, or until the egg whites are set but the yolks are still slightly runny. Cook longer if you prefer fully set yolks.
Remove the skillet from the heat and sprinkle chopped fresh parsley over the eggs and sauce.
Serve immediately with crusty bread or over a bed of cooked rice for a complete meal.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 1669 mg | 73% | |
| Total Carbohydrate | 86.8 g | 32% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 32.9 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 121 mg | 9% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
