Nutrition Facts for Soup mix in a jar

Soup Mix in a Jar

Image of Soup Mix in a Jar
Nutriscore Rating: 71/100

Give the gift of hearty homemade comfort with this delightful Soup Mix in a Jar recipe! Perfect for meal prep or as a thoughtful DIY gift, this recipe layers a vibrant medley of dried lentils, split peas, rice, and pasta, complemented by aromatic seasonings like parsley, thyme, and a hint of black pepper. Packed with flavor and nutrition, this soup mix is shelf-stable and comes together in just minutes – simply add water (or broth for extra richness) and simmer to create a soul-warming meal that serves up to eight. Ideal for busy weeknights or cozy evenings, this one-pot wonder pairs beautifully with crusty bread, making it a wholesome and effortless dining solution. Whether you're stocking your pantry or spreading joy to loved ones, this customizable and visually stunning jar is a recipe for smiles! Keywords: Soup Mix in a Jar, DIY gift, easy soup recipe, dried legumes, hearty comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup dried lentils
  • 1 cup dried split peas (green or yellow)
  • 1 cup dried small pasta (such as ditalini or orzo)
  • 0.5 cup long-grain white rice
  • 2 tablespoons dried minced onion
  • 1 tablespoon dried parsley flakes
  • 1 teaspoon dried thyme
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 3 pieces vegetable bouillon cubes (crumbled)
  • 1 piece bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Layer the ingredients in a clean 1-quart (32-ounce) mason jar in the order listed, starting with the dried lentils and finishing with the bay leaf. Gently shake the jar after each layer to level it out.

2

Seal the jar tightly with a lid and add a decorative label or tag with cooking instructions.

3

To prepare the soup, empty the jar contents into a large pot.

4

Add 10 cups of water (or substitute part of the water with broth for extra flavor) and bring to a boil over medium-high heat.

5

Once boiling, reduce the heat to low, cover, and let simmer for 35 to 40 minutes, stirring occasionally, until the lentils, split peas, and rice are tender.

6

Remove the bay leaf before serving.

7

Serve the soup warm with crusty bread or crackers for a satisfying meal.

Cooking Tip: Take your time with each step for the best results!
2347
cal
129.5g
protein
445.3g
carbs
9.0g
fat

Nutrition Facts

1 serving (739.5g)
Calories
2347
% Daily Value*
Total Fat 9.0 g 12%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5076 mg 221%
Total Carbohydrate 445.3 g 162%
Dietary Fiber 118.8 g 424%
Total Sugars 25.4 g
Protein 129.5 g 259%
Vitamin D 0.0 mcg 0%
Calcium 259 mg 20%
Iron 30.3 mg 168%
Potassium 4130 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.8%%
21.8%%
3.4%%
Fat: 81 cal (3.4%%)
Protein: 518 cal (21.8%%)
Carbs: 1781 cal (74.8%%)