Nutrition Facts for Pasta soup mix
Blog Research API Download App

Pasta Soup Mix

Image of Pasta Soup Mix
Nutriscore Rating: 68/100

Warm, hearty, and irresistibly flavorful, this *Pasta Soup Mix* recipe is the perfect pantry staple for cozy meals or thoughtful homemade gifts. Combining tender small pasta and protein-packed lentils with a symphony of aromatic spices like dried garlic, parsley, basil, and smoky paprika, this mix offers a complete, easy-to-make soup full of comforting goodness. Just add water and simmer to create a nourishing bowl of soup in under 30 minutesβ€”ideal for a quick weeknight dinner or a soul-soothing lunch. Ready to serve four, it's a versatile, vegetarian-friendly option that pairs beautifully with crusty bread or a fresh side salad. Whether stored in your kitchen or layered stylishly in jars for gifting, this recipe blends convenience with charm, delivering a homemade taste that feels like a hug in a bowl.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Small pasta (e.g., ditalini or macaroni)
  • 1 cup Lentils (red or green)
  • 2 tablespoons Dried minced onion
  • 1 tablespoon Dried minced garlic
  • 1 tablespoon Dried parsley
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground paprika
  • 0.5 teaspoon Ground black pepper
  • 2 teaspoons Salt
  • 3 pieces Bouillon cubes (vegetable or chicken, as preferred)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large jar or an airtight container, layer the pasta, lentils, and seasonings (dried onion, garlic, parsley, basil, oregano, paprika, black pepper, and salt) for decorative appeal if gifting. Place bouillon cubes on the top.

2

To prepare the soup, bring 8 cups of water to a boil in a large pot.

3

Add the prepared pasta soup mix to the boiling water and stir well.

4

Lower the heat to medium and allow the soup to simmer for 25-30 minutes, stirring occasionally, until the lentils and pasta are tender.

5

Taste and adjust seasonings if required. You can add additional salt or pepper according to preference.

6

Serve hot, optionally garnished with fresh parsley or grated Parmesan cheese for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
188
cal
9.6g
protein
36.8g
carbs
1.6g
fat

Nutrition Facts

1 serving (90.2g)
Calories
188
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1648 mg 72%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 6.0 g 22%
Total Sugars 2.7 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 3.3 mg 19%
Potassium 308 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.7%%
19.1%%
7.2%%
Fat: 57 cal (7.2%%)
Protein: 152 cal (19.1%%)
Carbs: 588 cal (73.7%%)