Italian Soup Mix in a Jar
Craft the ultimate gift or wholesome meal prep idea with this delightful Italian Soup Mix in a Jar, a visually stunning and practical addition to any kitchen. Packed with layers of nutritious staples like dried split peas, lentils, pearl barley, and small pasta shapes, this recipe is not only a feast for the eyes but also a hearty foundation for a comforting, homemade soup. Enhanced with aromatic Mediterranean herbs such as dried Italian seasoning, basil, and parsley, plus a touch of garlic powder and bouillon granules for depth of flavor, this mix is perfect for creating a rich, hearty broth in just over an hour. Ideal for busy weeknights or thoughtful gifting, this easy-to-assemble jar can be sealed, stored, and shared—offering the cozy essence of Italian cooking whenever it's needed. Pair the finished soup with crusty bread for a satisfying meal that warms the soul.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Recipe Information
Ingredients
- 0.5 cup Dried split peas
- 0.5 cup Dried lentils
- 0.5 cup Pearl barley
- 0.5 cup Small pasta shapes (e.g., ditalini or orzo)
- 2 tablespoons Dried minced onion
- 1 tablespoon Dried Italian seasoning
- 1 tablespoon Garlic powder
- 1 teaspoon Dried basil
- 1 teaspoon Dried parsley
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 2 tablespoons Chicken-flavored bouillon granules (or vegetable for vegetarian)
- 2 whole Bay leaves
Instructions
Clean and sterilize a 1-quart mason jar to prepare for layering the ingredients.
Begin layering the ingredients in the jar in the following order to create a visually appealing pattern: dried split peas, dried lentils, pearl barley, and small pasta shapes.
Tap the jar gently on the counter after each layer to make sure the ingredients settle into place.
In a small mixing bowl, combine the dried minced onion, dried Italian seasoning, garlic powder, dried basil, dried parsley, salt, pepper, and bouillon granules. Mix well.
Add the mixed seasoning blend onto the top of the pasta layer in the jar, followed by placing the bay leaves on top.
Seal the jar tightly with a lid and attach a tag with cooking instructions (see below). Store in a cool, dry place or gift to someone special.
To cook the soup: In a large pot, heat 10 cups of water to a boil. Add all the contents of the jar to the pot and stir well. Reduce the heat to low and simmer for 50-60 minutes, or until the lentils, peas, and barley are tender.
Remove the bay leaves before serving. Adjust salt and pepper to taste if necessary. Enjoy the soup hot with a slice of crusty bread!
Nutrition Facts
Calories |
151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 777 mg | 34% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.1 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 256 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
