Comfort Soup Spinach Meatballs

Nutriscore Rating: 67/100

Warm your soul with a bowl of Comfort Soup Spinach Meatballs, a hearty and wholesome dish that's perfect for cozy evenings. This recipe features tender, oven-baked meatballs infused with fresh spinach, Parmesan cheese, and aromatic garlic, simmered in a rich broth with colorful vegetables and tender pasta. The combination of nutritious ingredients and savory flavors makes this soup a comforting classic, while the baked meatballs add a light yet satisfying touch. Quick to prepare in under an hour, it's a family-friendly meal that balances healthy eating with indulgent taste. Serve it piping hot and garnish with fresh parsley for a comforting dinner that's as nourishing as it is delicious. Perfectly paired with crusty bread for the ultimate comfort food experience.

Recipe Information

• Prep Time: 20 min
• Cook Time: 30 min
• Total Time: 50 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 1 pound Ground beef
• 2 cups Fresh spinach
• 0.5 cup Breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 1 large Egg
• 2 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 1 medium Yellow onion, diced
• 6 cups Chicken or vegetable broth
• 1 Bay leaf
• 0.75 cup Small pasta (e.g., ditalini or orzo)
• 2 tablespoons Fresh parsley, chopped

📝 Instructions

10 steps

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a large bowl, combine ground beef, finely chopped spinach, breadcrumbs, grated Parmesan, egg, minced garlic, dried oregano, salt, and black pepper. Mix everything until just combined, being careful not to overwork the meat.

3. Shape the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.

4. Bake the meatballs for 12-15 minutes until lightly browned and cooked through. Set them aside.

5. While the meatballs are baking, heat olive oil in a soup pot over medium heat. Add diced carrots, celery, and onion. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

6. Pour in the chicken or vegetable broth and add the bay leaf. Bring the mixture to a simmer.

7. Add the small pasta to the simmering broth and cook according to the package instructions, usually 6-8 minutes, until tender.

8. Gently add the baked spinach meatballs to the soup and let them warm through for 2-3 minutes.

9. Remove the bay leaf, taste the soup, and adjust seasoning with additional salt and pepper if needed.

10. Ladle the soup into bowls, garnish with chopped fresh parsley, and serve warm for a comforting meal.

Nutrition Facts

1 serving (672.8g)

Calories		513
% Daily Value*
Total Fat		30.9 g	40%
	Saturated Fat	11.4 g	57%
	Polyunsaturated Fat	0.0 g
Cholesterol		135 mg	45%
Sodium		2131 mg	93%
Total Carbohydrate		28.9 g	11%
	Dietary Fiber	4.0 g	14%
	Total Sugars	6.7 g
Protein		30.3 g	61%
Vitamin D		0.4 mcg	2%
Calcium		173 mg	13%
Iron		4.7 mg	26%
Potassium		653 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1114 cal (54.0%%)

Protein: 484 cal (23.4%%)

Carbs: 466 cal (22.6%%)