Nutrition Facts for Sorta spicy mexican chip casserole not hot

Sorta Spicy Mexican Chip Casserole Not Hot

Image of Sorta Spicy Mexican Chip Casserole Not Hot
Nutriscore Rating: 64/100

Transform your weeknight dinner routine with this irresistible Sorta Spicy Mexican Chip Casserole (Not Hot), a family-friendly twist on classic comfort food. Designed for those who crave bold Mexican-inspired flavors without the heat, this layered casserole brings together crunchy tortilla chips, savory ground beef or turkey, zesty taco seasoning, hearty black beans, and sweet cornβ€”all topped with a luscious blanket of melty Mexican cheese. The dish is quick to prepare with just 15 minutes of prep time and bakes to golden, bubbling perfection in only 30 minutes. Garnish each serving with a dollop of creamy sour cream and a sprinkle of fresh cilantro for a vibrant finish. Perfect for busy evenings, this casserole serves 6 and offers customizable spice levels to suit your taste. Tags: Mexican chip casserole, family-friendly dinner, easy Mexican recipes, mild taco casserole.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 cups tortilla chips
  • 1 pound ground beef (or ground turkey)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 packet mild taco seasoning mix
  • 15 ounces black beans, drained and rinsed
  • 1.5 cups mild salsa
  • 1 cup corn kernels (frozen or canned, drained)
  • 2 cups shredded Mexican cheese blend
  • 1 cup sour cream
  • 0.25 cup chopped cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-5 minutes.

3

Add the minced garlic to the skillet and sautΓ© for 1 minute until fragrant.

4

Add the ground beef or ground turkey to the skillet, breaking apart with a wooden spoon. Cook until no longer pink, about 7-10 minutes.

5

Stir in the taco seasoning mix, black beans, salsa, and corn kernels. Cook for an additional 3 minutes to combine flavors.

6

Grease a 9x13-inch baking dish. Spread half of the tortilla chips evenly across the bottom of the dish.

7

Spoon half of the beef and bean mixture over the chips, then sprinkle 1 cup of shredded cheese on top.

8

Add another layer of tortilla chips, followed by the remaining beef and bean mixture, and finish with the remaining 1 cup of shredded cheese.

9

Cover the casserole with aluminum foil and bake for 15 minutes.

10

Carefully remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbling.

11

Remove the casserole from the oven and let it cool for 5 minutes.

12

Serve individual portions topped with a dollop of sour cream and a sprinkle of cilantro, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
6155
cal
260.2g
protein
383.6g
carbs
415.4g
fat

Nutrition Facts

1 serving (2679.3g)
Calories
6155
% Daily Value*
Total Fat 415.4 g 533%
Saturated Fat 168.7 g 843%
Polyunsaturated Fat 59.0 g
Cholesterol 991 mg 330%
Sodium 8969 mg 390%
Total Carbohydrate 383.6 g 139%
Dietary Fiber 59.8 g 214%
Total Sugars 46.1 g
Protein 260.2 g 520%
Vitamin D 2.6 mcg 13%
Calcium 4524 mg 348%
Iron 28.4 mg 158%
Potassium 3972 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
16.5%%
59.2%%
Fat: 3738 cal (59.2%%)
Protein: 1040 cal (16.5%%)
Carbs: 1534 cal (24.3%%)