Nutrition Facts for Mexican taco casserole

Mexican Taco Casserole

Image of Mexican Taco Casserole
Nutriscore Rating: 68/100

Indulge in the bold and irresistible flavors of Mexican cuisine with this hearty Mexican Taco Casserole! This easy-to-make weeknight dinner layers savory, seasoned ground beef, black beans, juicy diced tomatoes, and sweet corn between soft flour tortillas, all topped with a generous blanket of melted Mexican cheese blend. Quick to prepare with just 15 minutes of prep time, this crowd-pleasing recipe is baked to bubbly perfection in under an hour, making it perfect for busy families or potlucks. Customize with your favorite toppings like sour cream, jalapeños, and fresh cilantro for a vibrant finish. Whether you're craving comfort food or hosting taco night, this casserole is a delicious twist on a classic favorite that will keep everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic cloves, minced
  • 2 tablespoons taco seasoning mix
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 4 large flour tortillas
  • 2 cups shredded Mexican cheese blend
  • 1 tablespoon olive oil
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup sliced jalapeños (optional, for topping)
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with olive oil or cooking spray.

2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 2-3 minutes until softened.

3

Add the ground beef to the skillet and cook until browned, about 5-7 minutes. Drain any excess grease if necessary.

4

Stir in the minced garlic and taco seasoning mix. Cook for an additional 1-2 minutes until the spices are fragrant.

5

Add the black beans, diced tomatoes, and corn to the skillet. Stir to combine and let the mixture simmer for 3-4 minutes. Remove from heat.

6

Cut the tortillas into quarters to make layering easier. Place a single layer of tortilla pieces along the bottom of the prepared casserole dish.

7

Spread half of the beef mixture over the tortillas, followed by 1 cup of the shredded cheese.

8

Repeat the layering process with another layer of tortillas, the remaining beef mixture, and the remaining cheese. Ensure the top layer is evenly covered with cheese.

9

Cover the casserole dish with foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

11

Remove from the oven and let cool for 5 minutes before serving.

12

Optionally, garnish the casserole with sour cream, sliced jalapeños, and chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
4514
cal
254.1g
protein
265.5g
carbs
287.4g
fat

Nutrition Facts

1 serving (2509.4g)
Calories
4514
% Daily Value*
Total Fat 287.4 g 368%
Saturated Fat 139.7 g 698%
Polyunsaturated Fat 1.3 g
Cholesterol 874 mg 291%
Sodium 6092 mg 265%
Total Carbohydrate 265.5 g 97%
Dietary Fiber 48.9 g 175%
Total Sugars 38.3 g
Protein 254.1 g 508%
Vitamin D 2.6 mcg 13%
Calcium 4195 mg 323%
Iron 28.1 mg 156%
Potassium 4600 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
21.8%%
55.4%%
Fat: 2586 cal (55.4%%)
Protein: 1016 cal (21.8%%)
Carbs: 1062 cal (22.8%%)