Nutrition Facts for Albndigas

Albndigas

Image of Albndigas
Nutriscore Rating: 71/100

Indulge in the warm, comforting flavors of **Albondigas**, a traditional Mexican meatball soup that’s perfect for any season. This hearty dish features tender, hand-rolled meatballs made from a flavorful blend of ground beef, ground pork, rice, garlic, and fresh cilantro, simmered to perfection in a savory broth. The soup is further enhanced with vibrant vegetables like carrots, zucchini, and potatoes, along with aromatic seasonings like cumin, oregano, and bay leaf. Topped with fresh cilantro and a squeeze of lime, this one-pot wonder is a wholesome and satisfying meal that’s both nutritious and delicious. With just 20 minutes of prep time, Albondigas is ideal for weeknight dinners or as a cozy weekend treat. Serve it with warm tortillas or crusty bread for an irresistible dining experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 0.25 cup uncooked white rice
  • 1 egg
  • 0.25 cup fresh cilantro, chopped
  • 2 cloves minced garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 4 Roma tomatoes, chopped
  • 1 white onion, diced
  • 8 cups chicken broth
  • 2 carrots, peeled and sliced
  • 1 zucchini, sliced
  • 2 potatoes, peeled and diced
  • 1 teaspoon fresh oregano
  • 1 bay leaf
  • 4 lime wedges (for serving)
  • 0.25 cup chopped fresh cilantro (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine ground beef, ground pork, rice, egg, cilantro, garlic, cumin, salt, and black pepper. Mix well until all ingredients are evenly combined.

2

Shape the mixture into small meatballs, about 1 inch in diameter. Place on a plate or tray and set aside.

3

In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped tomatoes and diced onion. Sauté for 5-7 minutes until softened.

4

Pour the chicken broth into the pot and bring to a gentle simmer.

5

Carefully drop the meatballs into the simmering broth, ensuring they are spaced out so they don't stick together.

6

Add the carrots, zucchini, potatoes, oregano, and bay leaf to the pot. Stir gently to incorporate.

7

Cover the pot and simmer the soup for 30 minutes, or until the meatballs are cooked through and the vegetables are tender.

8

Taste the broth and adjust seasoning with salt and pepper as needed.

9

Remove the bay leaf before serving.

10

Ladle the soup into bowls and garnish with chopped cilantro. Serve with lime wedges on the side for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
2706
cal
179.3g
protein
156.9g
carbs
157.1g
fat

Nutrition Facts

1 serving (3963.9g)
Calories
2706
% Daily Value*
Total Fat 157.1 g 201%
Saturated Fat 53.7 g 268%
Polyunsaturated Fat 16.8 g
Cholesterol 525 mg 175%
Sodium 7570 mg 329%
Total Carbohydrate 156.9 g 57%
Dietary Fiber 22.4 g 80%
Total Sugars 33.9 g
Protein 179.3 g 359%
Vitamin D 0.0 mcg 0%
Calcium 556 mg 43%
Iron 23.1 mg 128%
Potassium 6571 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
26.0%%
51.3%%
Fat: 1413 cal (51.3%%)
Protein: 717 cal (26.0%%)
Carbs: 627 cal (22.7%%)