Nutrition Facts for Mexican meatball soup albondigas
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Mexican Meatball Soup Albondigas

Image of Mexican Meatball Soup Albondigas
Nutriscore Rating: 69/100

Embrace the vibrant flavors of Mexico with this hearty and comforting Mexican Meatball Soup, known as Albondigas. This rich and aromatic dish features tender meatballs made from a flavorful blend of ground beef, ground pork, uncooked rice, and fragrant spices like cumin and garlic. Simmered in a savory tomato-based broth alongside hearty vegetables like carrots, zucchini, and potatoes, this soup is both nourishing and satisfying. Fresh cilantro adds a burst of brightness, while a touch of oregano infuses the broth with warm, earthy undertones. Perfect for a cozy family dinner or a casual gathering, this traditional Albondigas soup is a one-pot wonder that’s as easy to make as it is delicious. Serve it piping hot with a sprinkle of fresh herbs for a true taste of Mexican comfort food.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 lb ground beef
  • 0.5 lb ground pork
  • 0.25 cup uncooked white rice
  • 1 large eggs
  • 3 cloves garlic, minced
  • 1 tsp cumin
  • 0.5 cup cilantro, chopped
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 medium carrots, peeled and sliced into rounds
  • 1 medium zucchini, diced
  • 2 medium potatoes, diced
  • 3 roma tomatoes, diced
  • 8 cups chicken broth
  • 0.5 cup tomato sauce
  • 1 tsp oregano
  • 2 tsp salt
  • 0.5 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large bowl, combine the ground beef, ground pork, uncooked rice, egg, 1 minced garlic clove, cumin, salt, pepper, and half of the chopped cilantro. Mix thoroughly to combine.

2

Shape the meat mixture into small meatballs, about 1 to 1.5 inches in diameter, and set them aside on a plate.

3

Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sautΓ© for 2-3 minutes until soft and translucent.

4

Add the remaining minced garlic and cook for 1 minute until fragrant.

5

Stir in the carrots, zucchini, and potatoes. Cook for 4-5 minutes, stirring occasionally.

6

Add the diced tomatoes, chicken broth, and tomato sauce to the pot. Stir in the oregano, salt, and pepper. Bring the mixture to a boil.

7

Reduce the heat to a simmer and carefully drop the meatballs into the soup. Let them cook undisturbed for 5 minutes to set their shape.

8

Cover the pot with a lid and simmer for an additional 25-30 minutes, or until the meatballs are fully cooked and the vegetables are tender.

9

Taste the soup and adjust seasoning if needed. Stir in the remaining chopped cilantro just before serving.

10

Serve hot, garnished with additional cilantro if desired, and enjoy this hearty, comforting Mexican Albondigas soup.

⚑
Cooking Tip: Take your time with each step for the best results!
466
cal
28.0g
protein
24.1g
carbs
29.3g
fat

Nutrition Facts

1 serving (650.7g)
Calories
466
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 1598 mg 69%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 3.3 g 12%
Total Sugars 5.9 g
Protein 28.0 g 56%
Vitamin D 0.3 mcg 1%
Calcium 93 mg 7%
Iron 3.9 mg 22%
Potassium 1122 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
23.8%%
55.5%%
Fat: 1565 cal (55.5%%)
Protein: 670 cal (23.8%%)
Carbs: 583 cal (20.7%%)