Smoked Salmon Souffle Healthy South Beach Diet Low Carb
Elevate your brunch game with this Smoked Salmon Soufflé, a decadent yet guilt-free treat tailored for the South Beach Diet and low-carb enthusiasts. This recipe combines velvety cream cheese, savory smoked salmon, and aromatic fresh chives to create a light, airy soufflé that is as satisfying as it is nutritious. Whipped egg whites provide the signature fluffy texture, while a touch of Parmesan cheese adds a rich, nutty depth to the flavor. Perfectly portioned into ramekins and baked to golden perfection, these soufflés are ideal for impressing guests or indulging in a luxurious breakfast for two. With just 15 minutes of prep and built-in low-carb appeal, this dish proves that healthy eating can be both elegant and effortless.
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Recipe Information
Ingredients
- 4 ounces Smoked salmon
- 4 large Eggs
- 0.25 cup Heavy cream
- 3 ounces Cream cheese
- 2 tablespoons Grated Parmesan cheese
- 2 tablespoons Chives, fresh
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Butter
Instructions
Preheat your oven to 375°F (190°C) and grease two 8-ounce ramekins with the butter. Sprinkle each ramekin with a pinch of grated Parmesan cheese, ensuring even coating along the sides and bottom to help prevent sticking.
Finely chop the smoked salmon and set aside. Mince the chives and reserve a small portion for garnish if desired.
Separate the egg whites from the yolks into two bowls. Ensure the whites are in a clean, grease-free mixing bowl to achieve proper whipping.
In the bowl with the egg yolks, add the cream cheese and heavy cream. Whisk until smooth and well combined. Stir in the smoked salmon, Parmesan cheese, minced chives, salt, and black pepper.
Using an electric mixer or whisk, beat the egg whites until they form stiff peaks. This step is crucial for the light, airy texture of the soufflé.
Gently fold a portion of the beaten egg whites into the yolk mixture to lighten it. Then, gradually fold in the remaining whites using a spatula, being careful not to deflate the mixture.
Divide the soufflé mixture evenly between the prepared ramekins. Fill each ramekin almost to the top, leaving about 1/4 inch of space.
Place the ramekins on a baking sheet and transfer to the center of the preheated oven. Bake for 20-25 minutes, or until the soufflés are puffed and golden brown on top. Do not open the oven during baking, as this may cause the soufflés to collapse.
Carefully remove the soufflés from the oven and serve immediately, garnished with the reserved fresh chives if desired.
Nutrition Facts
Calories |
996 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 103% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 937 mg | 312% | |
| Sodium | 2118 mg | 92% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 3.9 g | ||
| Protein | 55.3 g | 111% | |
| Vitamin D | 23.5 mcg | 118% | |
| Calcium | 324 mg | 25% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 603 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
